Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Pho

Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…

But Spray

Homemade Bug Spray

Don’t you hate those pesky bugs in the summertime while trying to enjoy your yard in the beautiful evening nights. Here’s a perfect non-chemical ridden solution. The best remedy is homemade with ingredients you are familiar with. Why is important not to just grab the insect repellent from the store? Because it contains a bodily dangerous toxic…

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Cucumber Superfood Salad

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…

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Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handful of  organic romaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…

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Full Fat Ketogenic Coffee (Bulletproof)

Have you heard of “Bulletproof Coffee?”  If not, you are missing one of life’s simple pleasures.   Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee.   Here’s my adapted version thus creating  “Cellular Healing Diet Coffee” INGREDIENTS: Brewed Coffee / Poured Espresso 1 TBSP Grass…

Turkey and coconut milk soup

Turkey and coconut milk soup

This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small sliced yellow onion 1 chopped clove garlic 1 inch piece of ginger chopped 2 sticks celery chopped 1 lemon grass, rolled and mashed with rolling pin 100ml vegetable stock (homemade preferred)…

Kimchi

Korean Style Kimchi

Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation. Ingredients 1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut aminos 1/2 cup chopped…

Wild Salmon with Creamy Dill Sauce

Wild Salmon with Creamy Dill Sauce

Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer. It even improves mental clarity and focus in children. Ingredients 4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8…

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Simple “Optionally Veggie” Frittata

This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of cooked grass-fed beef (optional) 1⁄4 cup goat cheese or feta cheese…

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Baked Collard Chips

Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt Directions Preheat oven to 400° F. Line 2 baking sheets with parchment paper. Remove stems from collard leaves and slice into chip-like strips. In a mixing bowl, place chips, and…

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Stuffed Mushrooms

This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer for your New Year’s Party or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened…

Black Bean Fiesta Soup

Black Bean Fiesta Soup

Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Ingredients 2 cans black beans 1 cup chicken stock ¼ cup chopped onion ¼ cup chopped green onions…

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