Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Grainless Pizza

Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2 cup shredded raw/grass fed mozzarella cheese 1 egg 1 tbsp olive oil Pizza sauce 1/2 cup tomato sauce mixed 1/2 tsp Italian seasoning 1/2 tsp minced garlic and 1/2 tsp sea…

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. Ingredients 2 teaspoons…

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Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…

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Philly Cheese Steak Stuffed Peppers

  Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, sliced 1 container mushrooms, sliced 8-12 thin slices organic, raw…

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