Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Nut Crusted Cod and Pickled Shallots

Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is a great source of the fats we love, and quite easy to make. INGREDIENTS: 2 T Red Palm oil 2 T MCT oil 3 T Red wine vinegar 1/2 tsp…

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

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Bone Broth Gravy – Good on Anything

This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on your daily foods. Use on meats, vegetables or as an additional ingredient for other sauces. Ingredients 2 T grassfed butter or ghee 2 T coconut oil 1 large yellow onion, chopped 6 garlic cloves,…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…

Lime Walnut Coleslaw

Lime Walnut Coleslaw

A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s not your cup of tea, simply remove the jalapeño. Ingredients: 1 1/2 cups raw walnut pieces 1/2 head medium-large cabbage 1 basket of tiny cherry tomatoes, quartered (optional) 1 jalapeño…

Structured Water

Himalayan Salt Sole’ (Structured Water)

To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only food/element that is absorbed directly into the cells in its primal form; it is a building block of life, essential to human cellular health. Himalayan pink salt is extremely rich in minerals…

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Chicken Sausage and Sautéed Sauerkraut

As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives.  If you’re looking for an excellent ketogenic substitute, try our Chicken Sausage.  You can even kick it up a notch by adding fresh fermented sauerkraut. This is sure to be a hit with your kids and…

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Walnut Green Beans

This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish for everything from a quick dinner to a fancy affair. Ingredients: Green beans (fresh or frozen) – use as many as desired. All ingredients can be adjusted to taste. Crushed…

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…

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Salmon Veracruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minreals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt & pepper…

Wild Salmon with Creamy Dill Sauce

Wild Salmon with Creamy Dill Sauce

Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer. It even improves mental clarity and focus in children. Ingredients 4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8…

Parsnips

Lacto-Fermented Parsnips (Sauerrüben)

Sauerrüben are a crisp and tangy alternative to traditional sauerkraut.  You can even take the finished product and chop into a “relish” or simply eat them right out of the jar!   A favorite side dish for any chicken, beef and or fish dish that are loaded with living, raw probiotics! Ingredients Organic peeled and…

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