Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

grass fed fajita ketogenic paleo wraps LOGO

Grass Fed Fajita Ketogenic Paleo Wraps

I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe!   Not only are they grain free, but 100% ketogenic approved! Grass Fed…

Spicy Tropical citrus Vinagrette

Spicy Tropical citrus Vinagrette

This dressing will surely kick your next meal up a notch! Not only is it great on salad, you can use it on chicken and fish as well. Ingredients 1 tsp chili powder 1/2 tsp sea salt 1 cup fresh pineapple 2 tbsp fresh cilantro, chopped 1/2 orange squeezed for juice 4 tsp apple cider vinegar…

Healthified Waldorf Salad

Healthified Waldorf Salad

The greener the better! Happy St Patty’s day with this green salad with a fun twist. Ultimate deliciousness! Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) *optional 1 Granny Smith apple, cored and chopped 3 tbsp organic, full fat yogurt…

Grassfed Beef and Black Bean Meatballs with Cilantro

Grassfed Beef and Black Bean Meatballs with Cilantro

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. 2 cups canned black beans, drained and rinsed (Organic is best) 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano  2 cloves garlic, minced or crushed…

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Healthy Hummus

  Hummus is a complete protein providing a multitude of essential vitamins and minerals. It is high in healthy unsaturated fats. Ingredients 2 cans rinsed chickpeas 3 cloves garlic 3 Tbs. olive oil 2 Tbs. lemon juice Salt and cayenne pepper or paprika Directions Place all ingredients in food processor or blender until smooth. Taste…

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General Tso’s (Cellular Healing Style)

  There is nothing quite like healthy asian food.  While most restaurants load their up with toxic MSG and ingredients (mostly breaded and sugar loaded sauces) here’s one of my favorite classic General Tso’s.  Warning: It will appear there is plenty, but chances are there won’t be any leftovers! Sauce Ingredients ¼ cup Tamari ½…

No Bake Raw Chocolate Cheesecake

No Bake Raw Chocolate Cheesecake

Nothing is quite as decadent and fitting for Valentine’s Day as a cheesecake. This one is perfect because it uses a pecan crust, no flour and delicious, fatty coconut oil with zucchini as a filler. You and your sweetheart will love it. Ingredients Crust: 1/8 teaspoon of sea salt 2 Tablespoons of coconut oil 1/4…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…

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