Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Blueberry Pancakes

Grain-free blueberry pancakes

There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut or introducing GM grain into your system. Here’s a great, grain-free blueberry pancake recipe. Ingredients: 6 Tbsp coconut flour 1/3 tsp baking powder 1/2 tsp sea salt 1/2 tsp stevia…

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KICKED UP CHICKEN & ZUCCHINI

INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic Cloves (minced) 2 Large tomatoes (pureed) 1/2 TSP Each Rosemary Oregano Himalayan Salt 1/4-1/2 TSP Cayenne pepper (optional) PREPARATION: Heat the coconut oil in a medium sauté pan and cook…

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Fish Tacos with Baja Slaw

This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi-mahi for an advanced plan option, wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill or…

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Classic White Bean Chili

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans, Rinsed 2 Cups White Kidney Beans, Rinsed 48 oz Chicken Bone Broth 1 TBSP Each: Cumin, Oregano 2 TSP Black Pepper 1/2 TSP Cayenne Pepper Himalayan Salt To Taste Optional:…

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Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

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Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…

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Anti-Inflammatory Golden Milk

INGREDIENTS (All Organic) 1.5 CUPS Coconut Milk 2 TBSP MCT Oil 3/4 TSP Turmeric Powder 2 TSP Fresh Ginger, chopped 1/4 TSP Ground Cinnamon 1/4 TSP Vanilla Extract 10 Drops Liquid Stevia 2 Ice Cubes PREPARATION: Place All Ingredients into a Blender Blend on High for 30 seconds Pour into a glass Sprinkle with a…

Cucumbers

Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…

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Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…

Honey Lemon

Honey Lemon Cough Syrup

This is a perfect duo to fight any cold. Lemon is loaded with vitamin C, magnesium, and copper. Honey, when mixed with bodily enzymes kills bacteria within your system. Ingredients: 1 Pint of RAW honey (local preferred) 1 whole organic lemon Directions: Pour honey in a pan on stove top and heat on very low…

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Chocolate Hazelnut Spread (Nutella Alternative)

INGREDIENTS: (All Organic) 2 CUPS Raw Hazelnuts 2 TBSP Avocado Oil 1/4 CUP Raw Cocoa Powder 1 TSP Vanilla Extract Liquid Stevia / Monk Fruit PREPARATION: Preheat oven to 400F. Line a baking sheet with parchment paper and spread Hazelnuts evenly overtop. Roast for 8-10 min.- Place Hazelnuts into a pyrex food container with a…

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