Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Spinach and Cheese Frittata

Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil or butter Oregano, paresly and basil to taste 8 ounces raw cheddar cheese shredded ½ tsp salt Directions: Preheat oven to 350 degrees.  In a medium skillet on medium heat, …

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Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese   Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter.  Add onion and cook for 5 minutes,…

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Beet Kvass

Ingredients: 12 ounces of beets with bet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and bottom.  Cut beets into 1/2inch cubes. Place beets in mason jar. Add salt and cover the beets with water.  Leave one inch from the top for space. Cover jar with…

Fermented Salad

Fermented Salad

If you have never experienced a fermented salad, you are in for a tangy, crunchy treat.   Fermented salad can be made by combining any individual fermented vegetable into a a bowl and serving or by fermenting a mixture of vegetables together. The recipe below is for the latter, but feel free to combine the fermented…

Warm Asian Salad

Warm Asian Cabbage Salad

Ingredients:  1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh ginger 1/2 tsp salt 1/4 tsp pepper 1/2 Tbsp sesame seeds Optional Toppings: micro greens, green onions, cilantro Optional Proteins: 1-2 Packets Wild Caught Tuna, Grilled Chicken Breast Sliced Directions:…

Roast Beef and Broccolini

Grass Fed Roast & Broccolini

Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch of broccolini Sea Salt / Pepper Directions: Preheat oven to 350 degrees. Tie the roast and season with salt and pepper.   In a skilled on medium-high heat, heat 2 Tbsp…

Bison Hamburger

Collard Wrapped Bison Burger w/ Caramelized Onion

Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced 5-6 large collard green wrap Caramelized Onions Preheat skillet to medium heat and melt 2 Tbsp butter.  Add sliced onions.  Cook for 15 minutes or until onions are caramelized/golden brown and…

Chimichurri Chicken With Kale

Chimichurri Chicken With Kale

Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce Ingredients 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…

Cauliflower Brussels Sprouts

Turkey Bacon Veggie Bake

Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup organic coconut oil or avocado oil 1 tsp group pepper 1/2 tsp Himalayan salt 2 Tbsp organic balsamic vinaigrette- sulfate free Preheat the oven to 400 degrees. Combine brussels sprouts…

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Vegetarian “No-Bone” Broth

A vegetarian/vegan option for bone broth that offers just as many gut healing properties.  Note this broth is suggested to be used only if you have a known allergy/sensitivity to beef (Alpha-Gal/MMA), a sensitivity to Chicken or you wish to maintain a vegan/vegetarian diet while repairing your gut. Ingredients (these must be organic, non-gmo) 1…

Chicken Soup

Simple Chicken Soup Recipe

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken in crockpot or instant pot and fill pot with water. Add in chopped onion, celery, carrots and italian seasoning and salt.  Cook as directed in crockpot or in instant pot…

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Grainless Pizza Crust

Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup coconut oil 1 cup warm water 2 eggs Preheat the oven to 350 degrees. Mix all wet ingredients warm water, eggs, coconut oil, and apple cider vinegar.  Add dry ingredients. …

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