Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Grainless Seed Bread

Ingredients: 3 Tbsp ground chia seeds* 3 Tbsp ground psyllium seeds* ¾ cup raw sunflower seeds* ¾ cup ground flaxseeds* 1 cup ground hemp seeds* ¾ cup ground pumpkin seeds* 1 tsp pink Himalayan salt ½ tsp Stevia (or natural sweetener of your choice) 5 cups filtered water 5 Tbsp coconut oil, melted 5 Tbsp…

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Pumpkin Seed Butter

Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed butter. No, not pumpkin butter – the sweetened spread some people use instead of apple butter. This is seed butter directly from blending the inner pumpkin seed – AKA Pepita.…

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Fresh Blueberry Protein Smoothie

Total time: 5-6 mins Ingredients 1 cup almond milk ¼ cup fresh, organic blueberries 1 tsp coconut oil 1 tsp pure vanilla extract 30 g grass fed whey protein powder   Instructions: Place all ingredients in a blender and blend until it smooths out into a delicious smoothie! Top with some chia or flax seeds…

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Loaded Veggie Omelet Muffins

Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered water 1/8 cup coconut milk ½ tsp freshly ground black pepper ½ tsp Himalayan sea salt Instructions: Preheat the oven to 375°F. Mix all ingredients together, distribute batter evenly into…

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Protein Packed Brookie (Brownie Cookie)

Prep Time: 15 mins Cook time: 10-12 mins Serves 24   Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½ c grass-fed vanilla whey protein 3 Tbsp dark chocolate chips 1 large free-range egg Ingredients for the brownie cookies: 1 c organic almond butter 1/3 c Stevia 2 Tbsp cocoa…

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Cassava Wrap

Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add oil and warm water. Knead until the dough is smooth. The dough should not be dry or too wet and sticky. Divide into 6 balls. Roll each dough ball between…

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Keto Tiramisu

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1 tsp boiling water 1 tbsp grass-fed butter 2 tbsp Monk Fruit sweetener 1 tbsp coconut flour 1 tsp baking powder 1 tbsp hazelnut meal or any nut flour 1 egg…

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Pad Thai See Ew

Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings   Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic chicken breasts 2 Tbsp coconut oil 6 cloves organic garlic, minced 3 cups organic broccolini, stalks trimmed to 1” long 1/3 cup coconut aminos 2 free-range eggs Directions: Lay the…

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Club Sandwich Wrap

Prep Time: 15 mins Creates: 4 servings   Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles   Directions: Layer…

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Mini Meatloaf Muffins

Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings   Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium organic carrots, finely chopped 1 clove organic garlic, minced 1 pound grass-fed ground beef ½ pound lean grass-fed ground pork ½ cup organic tomato puree ½ cup almond meal 1…

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Honey Graham Crackers

Prep Time: 15 mins Cook Time: 16 mins Yield: 1 dozen crackers   Ingredients: ½ cup coconut flour, sifted ½ tsp cinnamon ¼ tsp Himalayan sea salt ¼ tsp baking soda 2 free-range egg whites ¼ cup coconut oil, softened ¼ cup raw (preferably local) honey 1 tsp pure vanilla extract   Method Preheat oven…

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Almond Crisps

Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers   Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4 tsp coconut oil, melted 4 tsp cold water 4 tsp free-range egg whites ½ tsp baking soda ¼ tsp Himalayan sea salt   Directions: Preheat oven to 350° Place all…

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