Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Wine & Coffee Beef Stew LOGO

Wine & Coffee Beef Stew

INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion, sliced 3 TBSP coconut oil 2 cloves garlic 1 TSP Salt 1 TSP Pepper DIRECTIONS: – Cut stew meat into bite-sized cubes, brown in 3 tbsp coconut oil in a…

Dairy Free Alfredo Sauce LOGO

Dairy Free Alfredo Sauce

INGREDIENTS: 1.5 Cups Raw Cashews, Soaked 2 TBSP Butter, Grass-Fed 1/2 Medium White Onion, Chopped 1 whole Leek, Chopped 6 Cloves Minced Garlic 2 Cups Coconut Milk 1/4 Cup Nutritional Yeast 1 TBSP Lemon Juice 1 TSP Salt DIRECTIONS: Soak Cashews In Water Overnight In hot pan, sauté onion, garlic and leek in butter until…

Roasted Cauliflower Steaks LOGO

Roasted Cauliflower Steaks

INGREDIENTS: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Thick Cut Parmesan Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped Seasoning: 2 TBSP Garlic Powder 2 TSP Himalayan Salt 2 TSP Paprika 1/2 TSP Oregano 1/2 TSP Onion Powder   DIRECTIONS: Preheat oven to 400F, Mix all spices in a glass bowl…

pumpkin seed cheese LOGO

Pumpkin Seed Cheese

INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP Agar Powder 3/4 Cup Water DIRECTIONS: Grind pumpkin seeds into a fine powder with a food processor or “dry blade” blender attachment Add salt, garlic, onion, and pepper, pulsing again…

jalapeno bacon fat bomb poppers LOGO

Jalapeño Bacon Fat Bomb Poppers

INGREDIENTS: 6 oz Grass-Fed Cream Cheese 5-6 Pieces Cooked Turkey/Beef Bacon 1 TBSP Coconut Oil 2 Medium Jalapeño Peppers 1 TSP Dried Parsley 1/2 TSP Onion Powder 1/2 TSP Garlic Powder 1/8th TSP Ground Pepper 1/8th TSP Himalayan Salt DIRECTIONS: Remove the seeds from the jalapeño pepper, chop finely into pieces as small as you…

cashew cream cheese LOGO

Cashew Cream Cheese

INGREDIENTS: 1 cup raw, soaked cashews 2 TBSP coconut oil 1 TBSP lemon juice 1 TSP apple cider vinegar 1/4 TSP Himalayan Salt Herbs For Additional Flavors Parsley Thyme Dill Basil Black Pepper Onion Garlic DIRECTIONS: – Soak cashews overnight, drain and rinse before using – Add all ingredients to a blender, blending well until…

spinach and cheese poppers LOGO

Spinach & Cheese Poppers

INGREDIENTS: 2/3 cup chopped spinach (frozen/thawed 
 and drained or fresh, finely chopped) 3 eggs 1/2 cup raw cheddar cheese, shredded 1/4 cup chopped cilantro 1 tsp pink Himalayan salt 1 cup nutritional yeast DIRECTIONS: Preheat oven to 350 degrees F Combine spinach, eggs, cheese, cilantro salt and nutritional yeast in a large mixing bowl…

Ultimate Chocolate Fat Bomb Smoothie LOGO

Ultimate Chocolate Fat Bomb Smoothie

INGREDIENTS: 1 Full Can “Full Fat/Classic” canned coconut milk** 1/2 ripe avocado 2 TBSP ground Chia Seeds 1 TBSP MCT Oil 4 TBSP Raw Cacao Powder 1 full dropper liquid stevia 1/2-1 cup ice (Optional: Vanilla / Toffee Flavored) Cacao Nibs ** It’s important that coconut milk be canned and in its original/full fat state.…

broccoli lemon parmesan soup

Broccoli Lemon Parmesan Soup

INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…

homemade turkey breakfast sausage LOGO

Homemade Turkey Breakfast Sausage

INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil 1/2 tsp Thyme 1/2 tsp Oregano 1/2 tsp Sage 1/2 tsp Onion 1/2 tsp Garlic 2 tsp Himalayan Salt DIRECTIONS In a large bowl, combine all dried spice ingredients and…

hand sanitizer

Ask Dr. Ernst’s Natural Hand Sanitizer

INGREDIENTS: 1/3 cup isopropyl alcohol 1 oz of lemon juice 15 drops of tea tree oil 15 drops of anti-viral oil (On Guard/Thieves) DIRECTIONS: Mix all ingredients together in a small spray bottle. Spray bottle should preferably be glass.

elderberry syrup LOGO

Elderberry Immune Boosting Syrup

INGREDIENTS: 1/2 cups dried elderberries* 2 cups water 1 tbsp grated ginger 1/2 cup raw honey * Organic elderberries are very hard to find in local stores. They are found on Amazon with the link below ic-Elder-Berries-Whole/dp/B00RR27PHU/
 DIRECTIONS: Place elderberries, water, and ginger in a small saucepan over high heat, bringing the mixture to…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst