Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handful of  organic romaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…


Seven layer dip

INGREDIENTS: (All Organic) 1lb Grass Fed Ground Beef 1 Package Taco Seasoning 12 OZ Non-Dairy Sour Cream (Kite Hill) 1 CUP Guacamole 3/4 CUP Diced Tomatoes 1.5 CUP Shredded Raw Cheese 1/3 CUP Green Onion (Sliced) Sliced Green Olives PREPARATION: In a medium bowl mix together sour cream and 1 TBSP taco seasoning and set…

Simple Veggie Frittata LOGO

Simple “Optionally Veggie” Frittata

This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of cooked grass-fed beef (optional) 1⁄4 cup goat cheese or feta cheese…


Grainless Fried Chicken

INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP salt 1/2 TSP paprika 1 CUP coconut oil PREPARATION: In a large rimmed skillet melt coconut oil over medium/high heat. Fillet the chicken breasts and cut into strips. Beat the…

collard greens chips LOGO

Baked Collard Chips

Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt Directions Preheat oven to 400° F. Line 2 baking sheets with parchment paper. Remove stems from collard leaves and slice into chip-like strips. In a mixing bowl, place chips, and…


Cauliflower Tabbouleh

INGREDIENTS: (All Organic) 1/2 Large Cauliflower Head 1.5 CUPS cherry tomatoes (sliced) 1/2 CUP fresh parsley (minced) 1/3 CUP fresh cilantro (minced) 2 green onions (thinly sliced) 3/4 CUP celery (chopped) 2 TBSP hemp seeds 1 Large Lemon (juiced & zested) Himalayan Salt PREPARATION: Grate cauliflower using a cheese grater into a medium bowl. Add…

silky smooth guacamole LOGO

Silky Soft Guacamole

Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients.  The fiber in guacamole helps move food through your intestines. Guacamole can help lower your risk of heart disease, regulate your blood pressure, and help keep your immune system strong. Ingredients 1-2 Firm Organic Avocados 1 Medium-size Organic Red Tomato ¼…


Chickpea Burgers

INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper 1/2 TSP Turmeric 2-3 TBSP Almond Flour 2-4 TBSP Coconut or Avocado Oil PREPARATION: Mix all ingredients (except the almond flour) in a food process or until a thick batter…

max fitterade LOGO

Max Fitterade

This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut water.  It is super-hydrating and has added benefits of supercharged antioxidant berries. Ingredients 8 oz organic, unflavored coconut water. (You can get this from opening a young, thai coconut or…


Grainless Mixed Berry Muffins

INGREDIENTS: (All Organic) 3 Eggs 2 TBSP Coconut Oil 1 TBSP Apple Cider Vinegar 2 TPS Vanilla Extract 15-20 Drops Sweet Liquid Stevia 1 Cup Almond Flour 1 Cup Tigernut Flour 1/2 TSP Baking Soda 1/4 TSP Himalayan Salt 1 CUP Fresh Mixed Berries (blueberries, raspberries, blackberries) PREPARATION: Preheat oven to 350 F and lightly…


Raspberry Coconut Porridge

INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving Size: 2 PREPARATION: In a medium bowl beat the eggs and then add coconut flour, phylum husk powder and a pinch of salt. Using a small saucepan on low heat…

fudge brownie cereal LOGO

Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a tasty breakfast treat.  Add blueberries or raspberries for an added treat.  Advanced and Core Plan approved.   Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst