Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

No Bake Raw Chocolate Cheesecake

No Bake Raw Chocolate Cheesecake

Nothing is quite as decadent and fitting for Valentine’s Day as a cheesecake. This one is perfect because it uses a pecan crust, no flour and delicious, fatty coconut oil with zucchini as a filler. You and your sweetheart will love it. Ingredients Crust: 1/8 teaspoon of sea salt 2 Tablespoons of coconut oil 1/4…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…

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