Side Dishes

Healthy Side Dish Recipes

Side Dish Recipes from the AskDrErnst Show

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Celery Root Puree

INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel then chop the celery root into small pieces and place in a pot of water with 1/2 lemon juice. Bring to a boil then simmer for 10-15min until tender. Drain.…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…

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Spiced Walnut Hummus

INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION: Place walnuts into a skillet, drizzle with coconut oil or walnut oil and toast over medium heat until they be-come 1 shade darker. Transfer walnuts to a blender and add…

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“Super-Bowlfalo” Keto Chicken Dip

INGREDIENTS: 2 LBS Organic Chicken 16 OZ Grass Fed Cream Cheese 2 CUPS Raw Smoked Goat Cheese 2/3 CUP Keto Buffalo Sauce 1 CUP Keto Ranch Dressing 1-2 MEDIUM Jalapeños 1/2 CUP Scallion Onions Buffalo Sauce: Primal Kitchen, Franks or New Primal Noble Made Ranch Dressing: Primal Kitchen, Whole 30, or Sir Kensington’s PREPARATION: Cook…

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Stuffed Mushrooms

This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened (or goat cheese as…

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Pea Spread with Paprika Feta Cheese

INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked Paprika Himalayan Sea Salt PREPARATION: Cook peas in medium sauce pan filled with boiling, salted water for 3-5 min until tender and drain fully. Place peas into a food processor…

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Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…

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Grainless Apricot Bread

INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…

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Parsnip Fries with Chipotle Dip

Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder 3/4 tsp cayenne pepper 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp caraway seeds 1/2 lemon (juiced) DIRECTIONS: Peel parsnips and cut lengthwise into “fries.” Place in large…

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Pumpkin Seed Cheese

INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP Agar Powder 3/4 Cup Water DIRECTIONS: Grind pumpkin seeds into a fine powder with a food processor or “dry blade” blender attachment Add salt, garlic, onion, and pepper, pulsing again…

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Green Bean Casserole

The only green bean casserole recipe you’ll ever need!  INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2 CUP Coconut Oil Sauce – 1/2 Cup Butter 10 Shiitake Mushrooms (Diced) 1/2 CUP Coconut Cream 5 Egg Yolks 1/2 TSP Garlic Powder Coconut Milk Himalayan Salt / Black Pepper…

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Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2…