Side Dish Recipes from the AskDrErnst Show
Homemade Sandwich Bread
Prep Time: 20 mins Cook Time: 50 mins Creates: 1 loaf Ingredients: Coconut oil for greasing pan 4 large free-range eggs, separated 1 cup smooth, raw, unsweetened cashew butter 1 Tbsp raw (preferably local) honey 2 ½ tsp organic apple cider vinegar ¼ cup almond milk ¼ cup coconut flour 1 tsp baking soda…
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple cider vinegar ¼ cup unsweetened almond milk ¼ cup palm shortening or ghee, softened 1/3 cup coconut flour 1/3 blanched almond flour 1 tsp Himalayan sea salt 1 tsp baking…
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2 cups chicken broth salt and pepper to taste Heat soup pot to medium heat. Add coconut oil. Add chopped bacon and cook until browned. Add onions and sauté for 3-4…
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped bok choy and cook for 2-3 minutes or until desired tenderness. Serve immediately.
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Heat oven to 350 degrees. Mix seasonings with ground turkey and form into 1-2 inch round meatballs. Place meatballs…
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped collards and cook for 2-3 minutes or until desired tenderness. Serve immediately.
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for another minute. Remove from skillet and serve immediately.
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add swiss chard and cook for one more minute. Serve immediately.
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme 2 Tbsp coconut aminos Preheat oven to 350 degrees. In a bowl, mix all ingredients together. Form into 1 inch balls and place on a baking sheet lightly coated with…
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add spinach and cook for one more minute. Serve immediately.
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium heat melt 2 tbsp of butter or coconut oil. Add minced garlic and sauté for 2 minutes. Add arugala and stir constantly cooking for 2 minutes. Add vinegar and cook…
