Side Dish Recipes from the AskDrErnst Show
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped bok choy and cook for 2-3 minutes or until desired tenderness. Serve immediately.
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Heat oven to 350 degrees. Mix seasonings with ground turkey and form into 1-2 inch round meatballs. Place meatballs…
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped collards and cook for 2-3 minutes or until desired tenderness. Serve immediately.
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for another minute. Remove from skillet and serve immediately.
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add swiss chard and cook for one more minute. Serve immediately.
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme 2 Tbsp coconut aminos Preheat oven to 350 degrees. In a bowl, mix all ingredients together. Form into 1 inch balls and place on a baking sheet lightly coated with…
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add spinach and cook for one more minute. Serve immediately.
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium heat melt 2 tbsp of butter or coconut oil. Add minced garlic and sauté for 2 minutes. Add arugala and stir constantly cooking for 2 minutes. Add vinegar and cook…
Chicken Sausage & Sauerkraut
Ingredients: 1 package mild Italian chicken sausage Directions: Cook according to package guidelines. Serve with a side of sauerkraut.
Turkey Bacon Veggie Bake
Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup organic coconut oil or avocado oil 1 tsp group pepper 1/2 tsp Himalayan salt 2 Tbsp organic balsamic vinaigrette- sulfate free Preheat the oven to 400 degrees. Combine brussels sprouts…
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a air tight glass container in refrigerator. Can be used up to two weeks.
Perfect Biscuits
Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp apple cider vinegar 2 Tbsp water 2 eggs Preheat oven to 350 degrees. Mix eggs, apple cider vinegar, water and butter. Add in dry ingredients, cassava flour, chi mix, salt…
