Side Dish Recipes from the AskDrErnst Show
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp Cajun spice Instructions Preheat oven to 425°F Combine almond flour, spices, and salt in a bowl Beat egg in a separate bowl Slice zucchini into a fry shape Dip…
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic garlic cloves 4 organic jalapeños 2 cups chopped cilantro 4 Tbsp Himalayan sea salt 1 tsp ground cumin Instructions: Remove and discard ends of the tomatoes where stems are…
Grainless Seed Bread
Ingredients: 3 Tbsp ground chia seeds* 3 Tbsp ground psyllium seeds* ¾ cup raw sunflower seeds* ¾ cup ground flaxseeds* 1 cup ground hemp seeds* ¾ cup ground pumpkin seeds* 1 tsp pink Himalayan salt ½ tsp Stevia (or natural sweetener of your choice) 5 cups filtered water 5 Tbsp coconut oil, melted 5 Tbsp…
Pumpkin Seed Butter
Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed butter. No, not pumpkin butter – the sweetened spread some people use instead of apple butter. This is seed butter directly from blending the inner pumpkin seed – AKA Pepita.…
Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add oil and warm water. Knead until the dough is smooth. The dough should not be dry or too wet and sticky. Divide into 6 balls. Roll each dough ball between…
Homemade Sandwich Bread
Prep Time: 20 mins Cook Time: 50 mins Creates: 1 loaf Ingredients: Coconut oil for greasing pan 4 large free-range eggs, separated 1 cup smooth, raw, unsweetened cashew butter 1 Tbsp raw (preferably local) honey 2 ½ tsp organic apple cider vinegar ¼ cup almond milk ¼ cup coconut flour 1 tsp baking soda…
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple cider vinegar ¼ cup unsweetened almond milk ¼ cup palm shortening or ghee, softened 1/3 cup coconut flour 1/3 blanched almond flour 1 tsp Himalayan sea salt 1 tsp baking…
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2 cups chicken broth salt and pepper to taste Heat soup pot to medium heat. Add coconut oil. Add chopped bacon and cook until browned. Add onions and sauté for 3-4…
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped bok choy and cook for 2-3 minutes or until desired tenderness. Serve immediately.
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Heat oven to 350 degrees. Mix seasonings with ground turkey and form into 1-2 inch round meatballs. Place meatballs…
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil. Add garlic and cook for 1-2 minutes. Add chopped collards and cook for 2-3 minutes or until desired tenderness. Serve immediately.
