Side Dishes

Healthy Side Dish Recipes

Side Dish Recipes from the AskDrErnst Show

Healthy Hummus

Healthy Hummus

Hummus is a complete protein providing a multitude of essential vitamins and minerals. It is high in healthy unsaturated fats. Ingredients 2 cans rinsed chickpeas 3 cloves garlic 3 Tbs. olive oil 2 Tbs. lemon juice Salt and cayenne pepper or paprika Directions Place all ingredients in food processor or blender until smooth. Taste and…

No Bake Raw Chocolate Cheesecake

No Bake Raw Chocolate Cheesecake

Nothing is quite as decadent and fitting for Valentine’s Day as a cheesecake. This one is perfect because it uses a pecan crust, no flour and delicious, fatty coconut oil with zucchini as a filler. You and your sweetheart will love it. Ingredients Crust: 1/8 teaspoon of sea salt 2 Tablespoons of coconut oil 1/4…

Flourless Heart-Shaped Chocolate Cake

Flourless Heart-Shaped Chocolate Cake

A great way to celebrate a healthy Valentine’s Day is with these flourless chocolate cakes. You can make one cake in a heart-shaped cake pan, or you can use a heart-shaped cookie cutter and cut your single cake into heart-shaped pieces once baked. Ingredients 4 ounces of unsweetened baking chocolate. You can also use 4…

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Healing Diet Donuts

Finally, a healthy fat filled donut option that is sure to be a crowd pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid…