Cassava Wrap

Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add

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Homemade Sandwich Bread

Prep Time: 20 mins Cook Time: 50 mins Creates: 1 loaf   Ingredients: Coconut oil for greasing pan 4 large free-range eggs, separated 1 cup

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Hamburger Buns

Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns   Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple

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Southern Collard Greens

1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2

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Bok Choy

1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high

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Turkey Meatballs

1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp

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Wilted Collard Greens

1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high

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Dandelion Greens

In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for

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Wilted Swiss Chard

1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat.

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Bison Meatballs

2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme

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Wilted Spinach

12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat. Add garlic,

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Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium

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