Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

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Hearty Pumpkin Nut/Seed Bread

This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…

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Kale Chips

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you’re going to love! 1 Bunch of Organic Kale Sea Salt Spectrum Naturals Spray Coconut Oil Preheat oven to 250 degrees. Pull Kale leaves off stem in one inch pieces. Put on baking sheet, they can semi overlap. Spray evenly with oil, do…

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Heirloom "Cheesy" Popcorn

Ok, I have gotten multiple requests for this one, a high fat, “healthy” popcorn.  The struggle here is most traditional popcorn seeds are non-organic and mostly likely GMO.  Not to mention, microwave popcorn is one of the most toxic foods you can consume – linked to everything from kidney & liver damage to cancer and early…

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Heavenly Cinnamon Rolls (Gluten Free & Grainless)

These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away!   INGREDIENTS:   1.2 CUP Almond Flour 1.25 CUP Tapioca Flour 1 CUP + 1 TBSP Coconut Flour 1/2 TSP Baking Soda 1 TSP Baking Powder 1/4 TSP Himalayan Salt 1/3 CUP Warm Water 1/3…

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Dark Chocolate Desert Hummus

This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a frosting or eaten by the spoonful! Naturally vegan and gluten free!   INGREDIENTS: 1.5 CUP Chickpeas (Cooked/Canned) 1/4 CUP Tahini 2 CUP Raw Cocoa Powder 1 TSP Vanilla 1/4 TSP…

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Almond Butter Energy Bites

INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5 TBSP Raw Honey DIRECTIONS TO PREPARE ALMOND BUTTER:  Place almonds, vanilla and cinnamon into a food processor and pulse/blend for 5 minutes or until smooth DIRECTIONS TO PREPARE ENERGY BITES:…

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Jalapeño Bacon Fat Bomb Poppers

INGREDIENTS: 6 oz Grass-Fed Cream Cheese 5-6 Pieces Cooked Turkey/Beef Bacon 1 TBSP Coconut Oil 2 Medium Jalapeño Peppers 1 TSP Dried Parsley 1/2 TSP Onion Powder 1/2 TSP Garlic Powder 1/8th TSP Ground Pepper 1/8th TSP Himalayan Salt DIRECTIONS: Remove the seeds from the jalapeño pepper, chop finely into pieces as small as you…

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Cultured Coconut Cream Yogurt

INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and mix thoroughly the coconut milk so that all the water blends smoothly with the fat. Transfer blended coconut into a large mason jar, add contents of 2 probiotic capsules, mixing…

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“Cheesy” Roasted Cauliflower

Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of Cayenne Pepper (optional) Instructions: Add chopped cauliflower to a large mixing bowl. Drizzle Avocado Oil, mixing well to ensure fully coated. Slowly add nutritional yeast and smoked paprika, mixing with…

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Baked Zucchini Fries

Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp Cajun spice   Instructions Preheat oven to 425°F Combine almond flour, spices, and salt in a bowl Beat egg in a separate bowl Slice zucchini into a fry shape Dip…

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Honey Graham Crackers

Prep Time: 15 mins Cook Time: 16 mins Yield: 1 dozen crackers   Ingredients: ½ cup coconut flour, sifted ½ tsp cinnamon ¼ tsp Himalayan sea salt ¼ tsp baking soda 2 free-range egg whites ¼ cup coconut oil, softened ¼ cup raw (preferably local) honey 1 tsp pure vanilla extract   Method Preheat oven…

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Almond Crisps

Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers   Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4 tsp coconut oil, melted 4 tsp cold water 4 tsp free-range egg whites ½ tsp baking soda ¼ tsp Himalayan sea salt   Directions: Preheat oven to 350° Place all…