Snack Recipes

Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show


broccoli-tots

Broccoli/Cauliflower Tots

Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime.   Ingredients : 5 C raw broccoli florets 3 C raw cauliflower, stems removed 1 large egg 1/2 C almond meal 1/2 C grated parmesan 2 T ea. – parsley and basil 1/2 C green onion finely diced 1/4 t Himalayan or Sea salt 1/4 t garlic…


olive paste

Olive Tapenade

This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a foccacia bread with our quick coconut bread recipe and top with your favorite cheese. Ingredients: 2 C mixed olives 2 T capers 5 garlic cloves And handful of fresh herbs…


nutballs

Snowballs

These are the most amazing treats for the whole family. High in minerals,fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts, etc..…


Avovsdo Egg

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…


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Really Awesome Fudgy Macadamia Fat Bombs

These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…


onion rings

Onion Rings – AskDrErnst Style

You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that distinctive odor of fried foods as you walk down the street. Well, you can still have your old favorites and keep them health-conscious while you’re at it. Try this amazing…


Green beans

Fermented Pickled Green Beans

Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the microbiotic benefits of fermented food. It’s a one-two punch for your health! Here’s a simple recipe to ferment and pickle your green beans. Ingredients 1/2 gallon of water 5 TBSP…


cucumbers-950670_1920

Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…


Sweet potato

Spicy Sweet Potato Wedges

This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular potato, and they’ve got more potassium than a banana. Always a great choice. Ingredients 2 lb. sweet potatoes, cut into wedges 2 Tbsp olive oil or melted coconut oil 1…

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