Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

biscuit-nutrition-food-eat-71126

Grain Free Dill & Sesame Crackers

Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus, who’s not impressed by someone who can make their own crackers? Ingredients: 1 3/4 cups almond flour 1/2 tsp sea salt 2 TBSP fresh dill, finely chopped 1 TBSP olive…

IMG_3910

Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…

Veggie Frittata

Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…

lemon-1024641_1280

Keto Lemon Pudding

A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin powder 2 Whole lemons, juiced 1 Pinch of sea salt 2 T Xylitol or Monk Fruit   Directions: Put all the ingredients (except gelatin) in to a high speed blender…

food-3062139_960_720

High Energy Maca Mocha Fat Bomb

These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…

broccoli-3123095_960_720

Broccoli/Cauliflower Tots

Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime.   Ingredients : 5 C raw broccoli florets 3 C raw cauliflower, stems removed 1 large egg 1/2 C almond meal 1/2 C grated parmesan 2 T ea. – parsley and basil 1/2 C green onion finely diced 1/4 t Himalayan or Sea salt 1/4 t garlic…

olive-oil-1596417_1280

Olive Tapenade

This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a foccacia bread with our quick coconut bread recipe and top with your favorite cheese. Ingredients: 2 C mixed olives 2 T capers 5 garlic cloves A handful of fresh herbs…

rum-1871512__480

Snowballs

These are the most amazing treats for the whole family. High in minerals,fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts, etc..…

Avovsdo Egg

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…

australian-1152861_1280

Really Awesome Fudgy Macadamia Fat Bombs

These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…

onion rings

Onion Rings – AskDrErnst Style

You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that distinctive odor of fried foods as you walk down the street. Well, you can still have your old favorites and keep them health-conscious while you’re at it. Try this amazing…

bread-1460399_1280

Versatile Quick Coconut Bread

Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for many occasions, whether it is for sandwiches or as a sweet pick-me-up. The batter can be used in many ways, and lends well to daily “bread” needs and wants. Ingredients:…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst