Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

Chia Mix

Chia Mix

Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds   Using a food processor, blend thoroughly until finely ground. Store in a air tight glass container in refrigerator. Can be used up to two weeks.

Carrote Fries

Roasted Carrot Fries

Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer. Ingredients: 6 large carrots 
3 Tbsp. avocado oil or olive oil 1 tsp. sea salt
Freshly ground pepper to taste 1 tsp. garlic powder Directions: Cut each carrot into “french fry”…

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats and a hint of sweetness that makes it hard to stop once you’ve taken a bite. Ingredients: 1 cup almonds 1 cup walnuts 1 cup pecans 1 cup raw, unsweetened…

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Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be in moderation if it weren’t for the toxic grains. But never fear! The Ernsts are here to offer you a fresh and healthy alternative: grain-free granola. Ingredients: 1/4 cup whole…

Energy Pars

Toni’s Nut & Energy Bars

Shoutout to Toni Steedman Zelickson for this fantastic recipe! These energy bars are so full of energy-packed nutrients, they are a great way to keep you going throughout the day. Makes 2 standard loaf pans plus 24 mini-muffins or 2-3 loaves (depends on how high you want loaves) Bake 325 for 50-60 min, depends on…

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Roasted Garlic Lemon Keto Soup

A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy to make and full of a range of health benefits. Enjoy for lunch or as an appetizer! Ingredients: 1 large head of garlic 2 TBSP hemp seed oil (plus a…

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Beet Chips

That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that comes with your standard potato chips. This is a great snack for a party, or a great addition to a nice weekend lunch. Ingredients: 3 medium-sized red beets Extra virgin…

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Grain Free Dill & Sesame Crackers

Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus, who’s not impressed by someone who can make their own crackers? Ingredients: 1 3/4 cups almond flour 1/2 tsp sea salt 2 TBSP fresh dill, finely chopped 1 TBSP olive…

Antipasto

Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…

Fritatta

Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…

Lemon Pudding

Keto Lemon Pudding

A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin powder 2 Whole lemons, juiced 1 Pinch of sea salt 2 T Xylitol or Monk Fruit   Directions: Put all the ingredients (except gelatin) in to a high speed blender…

Mocha Fat Bomb

High Energy Maca Mocha Fat Bomb

These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…