Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

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Crunchy Vegan Super Nut-Seed Cookies

Crunchy Vegan Super Nut-Seed Cookies INGREDIENTS: (All Organic) 2 TBSP Flaxseed Meal 1/4 CUP Water 1 CUP Nuts / Seeds 1/2 CUP Coconut Flakes (unsweetened) 2 TBSP Almond Butter 2 TBSP Maple Syrup 1/4 TSP Himalayan Salt *Nuts: Almonds, Walnuts, Cashews *Seeds: Sunflower, Pumpkin, Sesame, Chia PREPARATION: Preheat oven to 325F. Line a muffin tin…

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Blender Bread (Grain less, Dairy & Sugar Free)

INGREDIENTS: (All Organic) 5 Large Eggs 2 Cups Cashews 2 TBSP Coconut Oil 2 TBSP Coconut Flour 1 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TBSP Apple Cider Vinegar 10-15 drops liquid stevia *Nut free version: substitute sunflower seeds or pumpkin seeds PREPARATION: Preheat oven to 350F. Use either a silicone bread mold or…

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Pumpkin Spiced Nutty Granola

INGREDIENTS (All Organic) 3 CUPS Gluten Free Rolled Oats 1/2 CUP Each: Almonds, Pecans, Sunflower & Pumpkin Seeds 3/4 CUP unsweetened coconut flakes 1 TBSP Pumpkin Pie Spice 1/2 TSP Himalayan Pink Salt 1/3 CUP coconut oil 1/4 CUP Raw Honey 1/2 TSP Vanilla Extract PREPARATION: Preheat oven to 350F and line a baking sheet…

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Protein “Power Balls”

Protein “Power Balls” INGREDIENTS: (All Organic) 16 Medjool Dates (Pitted) 3/4 CUP Raw Almonds 1/2 CUP Shredded Coconut (Unsweet) 1 Scoop Protein Powder 1/2 TSP Vanilla Extract 1/2 TSP Himalayan Salt 2 TBSP Cacao Nibs * PurePath Bone Broth Protein, Grass-Fed Whey or Perfect Plant Protein PREPARATION: Place dates and almonds into a food processor…

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DARK CHOCOLATE FAT BOMBS

INGREDIENTS: 1/2 Cup Coconut Butter 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/8 TSP Himalayan Salt Liquid Stevia (1 Full Dropper or To Taste) PREPARATION: In a space pan over low heat, melt coconut butter and coconut oil until liquified. Slowly stir in the chocolate powder until thoroughly mixed. Add salt and sweetener.…

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Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

Cucumbers

Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…

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Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…

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Grainless Gingersnaps

INGREDIENTS (All Organic): 3/4 Cup Almond Flour 1/4 Cup oat bran 1 tsp baking soda 1/4 tsp ground cinnamon 1/3 tsp ground cloves 2 TBSP Coconut Oil 1 TSP vanilla extract 2 TBSP water Sweet Leaf Liquid Stevia (to taste) PREPARATION: Preheat oven to 350F and grease a stainless-steel baking sheet with butter or coconut…

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Coconut Milk Yogurt

INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream overnight. Open and transfer the thick cream into a large mason jar. Add a small amount (2-3 TBSP) of the coconut water to create a consistency you like for your…

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Spiced Walnut Hummus

INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION: Place walnuts into a skillet, drizzle with coconut oil or walnut oil and toast over medium heat until they be-come 1 shade darker. Transfer walnuts to a blender and add…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic coconut butter (not oil) 1 cup coconut milk 1 teaspoon of gluten free vanilla extract 1/2…