Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

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DARK CHOCOLATE FAT BOMBS

INGREDIENTS: 1/2 Cup Coconut Butter 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/8 TSP Himalayan Salt Liquid Stevia (1 Full Dropper or To Taste) PREPARATION: In a space pan over low heat, melt coconut butter and coconut oil until liquified. Slowly stir in the chocolate powder until thoroughly mixed. Add salt and sweetener.…

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Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

Cucumbers

Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…

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Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…

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Grainless Gingersnaps

INGREDIENTS (All Organic): 3/4 Cup Almond Flour 1/4 Cup oat bran 1 tsp baking soda 1/4 tsp ground cinnamon 1/3 tsp ground cloves 2 TBSP Coconut Oil 1 TSP vanilla extract 2 TBSP water Sweet Leaf Liquid Stevia (to taste) PREPARATION: Preheat oven to 350F and grease a stainless-steel baking sheet with butter or coconut…

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Coconut Milk Yogurt

INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream overnight. Open and transfer the thick cream into a large mason jar. Add a small amount (2-3 TBSP) of the coconut water to create a consistency you like for your…

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Spiced Walnut Hummus

INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION: Place walnuts into a skillet, drizzle with coconut oil or walnut oil and toast over medium heat until they be-come 1 shade darker. Transfer walnuts to a blender and add…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic coconut butter (not oil) 1 cup coconut milk 1 teaspoon of gluten free vanilla extract 1/2…

pea spread

Pea Spread with Paprika Feta Cheese

INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked Paprika Himalayan Sea Salt PREPARATION: Cook peas in medium sauce pan filled with boiling, salted water for 3-5 min until tender and drain fully. Place peas into a food processor…

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Coconut Chia Nut/Berry Bars

INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2 CUP Nuts or Dried Berries Macadamia, Pecan, Brazil, etc Goji, Blueberries, Golden Berries etc PREPARATION: Preheat Oven to 350F | 177 C In a large bowl combine chia seeds and…

apricot bread

Grainless Apricot Bread

INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…

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Grainless Dairy Free Yorkshire Pudding

INGREDIENTS: 1/2 Cup Arrowroot Flour 1/4 Cup Cassava Flour 1/4 Cup Tigernut Flour 1 Cup Coconut Milk (Full Fat) 6 Whole Eggs 12 TBSP Coconut Oil DIRECTIONS: Preheat oven to 450F. Transfer 2 tbsp of melted coconut oil into each well of a muffin tin and place the pan into the oven until the oil…