Latest Snack Recipes from the Ask Dr Ernst Show
Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy to make and full of a range of health benefits. Enjoy for lunch or as an appetizer! Ingredients: 1 large head of garlic 2 TBSP hemp seed oil (plus a…
Beet Chips
That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that comes with your standard potato chips. This is a great snack for a party, or a great addition to a nice weekend lunch. Ingredients: 3 medium-sized red beets Extra virgin…
Grain Free Dill & Sesame Crackers
Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus, who’s not impressed by someone who can make their own crackers? Ingredients: 1 3/4 cups almond flour 1/2 tsp sea salt 2 TBSP fresh dill, finely chopped 1 TBSP olive…
Antipasto Salad
Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1/4 cup…
Keto Lemon Pudding
A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin powder 2 Whole lemons, juiced 1 Pinch of sea salt 2 T Xylitol or Monk Fruit Directions: Put all the ingredients (except gelatin) in to a high speed blender…
High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…
Broccoli / Cauliflower Tots
Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime. Ingredients : 5 C raw broccoli florets 3 C raw cauliflower, stems removed 1 large egg 1/2 C almond meal 1/2 C grated parmesan 2 T ea. – parsley and basil 1/2 C green onion finely diced 1/4 t Himalayan or Sea salt 1/4 t garlic…
Olive Tapenade
This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a foccacia bread with our quick coconut bread recipe and top with your favorite cheese. Ingredients: 2 C mixed olives 2 T capers 5 garlic cloves A handful of fresh herbs…
Coco Snowballs
These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts,…
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…
Awesome Fudgey Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…
