Latest Snack Recipes from the Ask Dr Ernst Show
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…
Awesome Fudgey Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…
Onion Rings – AskDrErnst Style
You know you get those cravings every once in a while, when you pass a fast rood restaurant you used to like, or smell that distinctive odor of fried foods as you walk down the street. Well, you can still have your old favorites and keep them health-conscious while you’re at it. Try this amazing…
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for many occasions, whether it is for sandwiches or as a sweet pick-me-up. The batter can be used in many ways, and lends well to daily “bread” needs and wants. Ingredients:…
Fermented Cucumbers (aka Pickles) Kosher Style
Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…
Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular potato, and they’ve got more potassium than a banana. Always a great choice. Ingredients 2 lb. sweet potatoes, cut into wedges 2 Tbsp olive oil or melted coconut oil 1…
Healing Diet Fat Bombs
Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet. These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…
