Latest Snack Recipes from the Ask Dr Ernst Show
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic? This is the quickest and easiest bread to make for many occasions, whether it is for sandwiches or as a sweet pick-me-up. The batter can be used in many ways, and lends well to daily “bread” needs and wants. Ingredients:…
Fermented Cucumbers (aka Pickles) Kosher Style
Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…
Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular potato, and they’ve got more potassium than a banana. Always a great choice. Ingredients 2 lb. sweet potatoes, cut into wedges 2 Tbsp olive oil or melted coconut oil 1…
Cinnamon Spice Heart-Shaped Fat Bombs
Let’s avoid the Valentine’s Day sugar rush and go with a healthy, fat-burning fat bomb instead. First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic…
Healing Diet Fat Bombs
Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet. These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…
