Snack Recipes

Healthy & Natural Snacks

Latest Snack Recipes from the Ask Dr Ernst Show

Sweet potato wedges

Spicy Sweet Potato Wedges

This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular potato, and they’ve got more potassium than a banana. Always a great choice. Ingredients 2 lb. sweet potatoes, cut into wedges 2 Tbsp olive oil or melted coconut oil 1…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…