Full Fat Ketogenic Coffee (Bulletproof)
Have you heard of “Bulletproof Coffee?” If not, you are missing one of life’s simple pleasures. Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee. Here’s my adapted version thus creating “Cellular Healing Diet Coffee”
- Brewed Coffee / Poured Espresso
- 1 TBSP Grass Fed Butter
- 1 TBSP Coconut Oil
- 1 TBSP MCT Oil
- 1/4 tsp Vanilla Extract
- Liquid Stevia (5 drops)
Step 1: Brew Your Coffee/Espresso
We suggest using Purity Coffee (a newly created coffee company from Jon Butcher – one which strives for excellence, purity (no mold and toxins or heavy metals in this stuff).
Step 2: Add butter, oils and vanilla/stevia to the hot coffee, mixing lightly to distribute and melt the fats.
Step 3: Milk Preparation (optional)
Steaming full fat coconut milk with an espresso machine to produce a Latte (when poured over the coffee)
You can skip this all together and blend your coffee/fats in a blender to enjoy a “creamed” (emulsified fats) beverage.
Step 4: Enjoy!