Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Homemade sunscreen

Make Your Own Sunscreen

Some oils are naturally protective against the sun’s UV rays… Coconut oil and Shea butter are 2 amazing ones we use in this easy-to- make sunscreen recipe. By adding zinc oxide to the mix you can get even more protection (equivalent to about SPF 20) 2 oz. organic coconut oil 16 oz. organic shea butter 2 oz.…

nourishing-nut-and-seed-bread

Hearty Pumpkin Nut/Seed Bread

This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…

Ice Cream LOGO

Cellular Healing Ice Cream

Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…

Creamy-Cauliflower-Soup-Recipe-1

Roasted Cream Of Cauliflower Soup

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…

Limeade

Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

kale chips LOGO

Kale Chips

These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you’re going to love! 1 Bunch of Organic Kale Sea Salt Spectrum Naturals Spray Coconut Oil Preheat oven to 250 degrees. Pull Kale leaves off stem in one inch pieces. Put on baking sheet, they can semi overlap. Spray evenly with oil, do…

banza-cacio-e-pepe

Grainless, Dairy Free Macaroni and Cheese

The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese!   INGREDIENTS:  2 TSP Garlic Powder 1 TSP OnionPowder 1 CUP Almond Milk 2 TBSP Vegan Butter (Mykonos Cashew Butter) 2 TBSP Vegan Cream Cheese (Kate Hill Almond Cream Cheese) 1 Box Grainless Shells (by Banza) 1/2 TSP Smoked Paprika…

heirloom cheesy popcorn LOGO

Heirloom "Cheesy" Popcorn

Ok, I have gotten multiple requests for this one, a high fat, “healthy” popcorn.  The struggle here is most traditional popcorn seeds are non-organic and mostly likely GMO.  Not to mention, microwave popcorn is one of the most toxic foods you can consume – linked to everything from kidney & liver damage to cancer and early…

IMG_8120

Heavenly Cinnamon Rolls (Gluten Free & Grainless)

These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away!   INGREDIENTS:   1.2 CUP Almond Flour 1.25 CUP Tapioca Flour 1 CUP + 1 TBSP Coconut Flour 1/2 TSP Baking Soda 1 TSP Baking Powder 1/4 TSP Himalayan Salt 1/3 CUP Warm Water 1/3…

No Fry Chicken Wings

No Fry Zone Chicken Wings

Everybody loves chicken wings but not when they’re fried in bad fats.  Well, here’s a recipe for baked wings that is just as tasty and so much better for you.  Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…

instant-pot-shredded-chicken (1)

Instant Pot Chicken “Wow” Salad

INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…

But Spray

Homemade Bug Spray

Don’t you hate those pesky bugs in the summertime while trying to enjoy your yard in the beautiful evening nights. Here’s a perfect non-chemical ridden solution. The best remedy is homemade with ingredients you are familiar with. Why is important not to just grab the insect repellent from the store? Because it contains a bodily dangerous toxic…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst