Health Cooking and Food Preparation.

Latest Recipes from the AskDrErnst Show


Grainless Cookies

Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made at home! It’s grain-free and has only a bit of sugar from the raw honey (that is made up for and then some) with the many benefits of raw honey.…


Spaghetti Squash with Spinach and Garlic

Savory, powerful, flavorful and healthy. If you eat this, make sure your significant other does too. The garlic is quite powerful–but will make for an incredible side dish with therapeutic qualities. Ingredients: 1 medium spaghetti squash 3 heads garlic, roasted whole 3 Tbsp. olive oil Freshly ground black pepper 3 scallions, chopped 1 tsp. salt…


Grecian Spinach Sauté

Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic Greek recipe will remind you of the joys of eating healthy. Ingredients: 1 Tbsp. coconut oil 1⁄2 small red onion, sliced into thin rings 
2 lb. fresh baby spinach, washed…


Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…


Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…

xmas cocoa

Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…


Ginger-Lime-Chia Greens Drink

This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as you break them down in your gut.   Ingredients: 1 C Organic spinach 3 Stalks organic celery 1/2 C Seeded organic cucumber 1/4 C Fresh organic flat-leaf parsley 1 T…

Veggie Frittata

Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…

Salmon cakes

Wild Salmon Cakes

Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of reasons, and this recipe makes it even more delicious. And it’s surprisingly easy! Ingredients: 1 can wild-caught sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic…


Garlic-Lime Chicken

A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South American recipe packs all of the health benefits of free-range chicken, limes and cumin into a delicious dinner. Ingredients: 2 lb. skinless, boneless organic, free-range chicken breast 2 limes 4…

Stuffed Peppers Red Fill Minced Meat Paprika Onion

Stuffed Peppers

This recipe has class. It looks and tastes gourmet and it’s relatively easy while keeping the health quotient high! Serve it at dinner parties, or just for fun any day of the week. Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2…


Focaccia-Style Flax Bread

Who doesn’t love a fluffy focaccia bread? This recipe gives you the same flavor, texture and enjoyment without wheat, gluten or fat-storing carbohydrates. When you are going for that Italian feel without the guilt, try this recipe. Ingredients: 2 cups flax seed meal 1 Tbsp. baking powder 1 tsp. salt 1-2 Tbsp. stevia 5 beaten…

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