Recipes

Health Cooking and Food Preparation.

Latest Recipes from the AskDrErnst Show

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Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…

Slaw

Lime Walnut Coleslaw

A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s not your cup of tea, simply remove the jalapeño. Ingredients: 1 1/2 cups raw walnut pieces 1/2 head medium-large cabbage 1 basket of tiny cherry tomatoes, quartered (optional) 1 jalapeño…

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Himalayan Salt Sole’ (Structured Water)

To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only food/element that is absorbed directly into the cells in its primal form; it is a building block of life, essential to human cellular health. Himalayan pink salt is extremely rich in minerals…

sausage

Chicken Sausage Sautéed Sauerkraut

As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives.  If your looking for an excellent ketogenic substitute, try our Chicken Sausage.  You can even kick it up a notch by adding fresh fermented sauerkraut. These are sure to be a hit with your kids and…

Casserole dish filled with a freshly cooked recipe of lemon waln

Walnut Green Beans

This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish for everything from a quick dinner to a fancy affair. Ingredients: Green beans (fresh or frozen) – use as many as desired. All ingredients can be adjusted to taste. Crushed…

Cauliflower Mac & Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…

Cellular Healing Ice Cream

Cellular Healing Ice Cream

Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…

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