Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Cassava Wrap

Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add oil and warm water. Knead until the dough is smooth. The dough should not be dry or too wet and sticky. Divide into 6 balls. Roll each dough ball between…

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Keto Tiramisu

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1 tsp boiling water 1 tbsp grass-fed butter 2 tbsp Monk Fruit sweetener 1 tbsp coconut flour 1 tsp baking powder 1 tbsp hazelnut meal or any nut flour 1 egg…

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Pad Thai See Ew

Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings   Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic chicken breasts 2 Tbsp coconut oil 6 cloves organic garlic, minced 3 cups organic broccolini, stalks trimmed to 1” long 1/3 cup coconut aminos 2 free-range eggs Directions: Lay the…

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Club Sandwich Wrap

Prep Time: 15 mins Creates: 4 servings   Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles   Directions: Layer…

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Mini Meatloaf Muffins

Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings   Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium organic carrots, finely chopped 1 clove organic garlic, minced 1 pound grass-fed ground beef ½ pound lean grass-fed ground pork ½ cup organic tomato puree ½ cup almond meal 1…

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Honey Graham Crackers

Prep Time: 15 mins Cook Time: 16 mins Yield: 1 dozen crackers   Ingredients: ½ cup coconut flour, sifted ½ tsp cinnamon ¼ tsp Himalayan sea salt ¼ tsp baking soda 2 free-range egg whites ¼ cup coconut oil, softened ¼ cup raw (preferably local) honey 1 tsp pure vanilla extract   Method Preheat oven…

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Almond Crisps

Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers   Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4 tsp coconut oil, melted 4 tsp cold water 4 tsp free-range egg whites ½ tsp baking soda ¼ tsp Himalayan sea salt   Directions: Preheat oven to 350° Place all…

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Homemade Sandwich Bread

Prep Time: 20 mins Cook Time: 50 mins Creates: 1 loaf   Ingredients: Coconut oil for greasing pan 4 large free-range eggs, separated 1 cup smooth, raw, unsweetened cashew butter 1 Tbsp raw (preferably local) honey 2 ½ tsp organic apple cider vinegar ¼ cup almond milk ¼ cup coconut flour 1 tsp baking soda…

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Currant Scones

Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones   Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted, plus more for rolling out dough ¼ cup raw (preferably local) honey 1 free-range egg 2 Tbsp coconut milk 1 Tbsp organic or freshly squeezed lemon juice ½ tsp baking…

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Hamburger Buns

Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns   Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple cider vinegar ¼ cup unsweetened almond milk ¼ cup palm shortening or ghee, softened 1/3 cup coconut flour 1/3 blanched almond flour 1 tsp Himalayan sea salt 1 tsp baking…

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Double-Chocolate Macaroons

Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw (preferably local) honey ½ tsp cinnamon ½ cup coconut milk ¼ tsp pure vanilla extract 1 free-range egg white Pinch Himalayan sea salt ½ cup dark-chocolate chips, melted   Directions:…

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Ganache Tart with Toasted Hazelnuts

Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings   Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao butter, chopped ½ cup raw (preferably local) honey or maple syrup 2 tsp organic brewed coffee 1 vanilla bean, split with the seeds scraped ½ tsp Himalayan sea salt 12…

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