Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Chocolate Almond Butter Full Fat Smoothie LOGO

Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…


Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

pudding a la chia seed LOGO

Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…


Anti-Inflammatory Golden Milk

INGREDIENTS (All Organic) 1.5 CUPS Coconut Milk 2 TBSP MCT Oil 3/4 TSP Turmeric Powder 2 TSP Fresh Ginger, chopped 1/4 TSP Ground Cinnamon 1/4 TSP Vanilla Extract 10 Drops Liquid Stevia 2 Ice Cubes PREPARATION: Place All Ingredients into a Blender Blend on High for 30 seconds Pour into a glass Sprinkle with a…


Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…


Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…

Honey Lemon

Honey Lemon Cough Syrup

This is a perfect duo to fight any cold. Lemon is loaded with vitamin C, magnesium, and copper. Honey, when mixed with bodily enzymes kills bacteria within your system. Ingredients: 1 Pint of RAW honey (local preferred) 1 whole organic lemon Directions: Pour honey in a pan on stove top and heat on very low…


Chocolate Hazelnut Spread (Nutella Alternative)

INGREDIENTS: (All Organic) 2 CUPS Raw Hazelnuts 2 TBSP Avocado Oil 1/4 CUP Raw Cocoa Powder 1 TSP Vanilla Extract Liquid Stevia / Monk Fruit PREPARATION: Preheat oven to 400F. Line a baking sheet with parchment paper and spread Hazelnuts evenly overtop. Roast for 8-10 min.- Place Hazelnuts into a pyrex food container with a…

Grain Free roll

New Age Grainless Rolls

A healthy alternative to regular store-bought rolls that are filled with grain, these rolls are superb for sandwiches, grass-fed burgers or all by themselves as a snack. Ingredients 1 1/2 cups organic almond flour 5 tablespoons psyllium husk powder 2 teaspoons aluminum-free baking powder 1 teaspoon Celtic or Himalayan sea salt 2 tablespoons raw, organic…


Coconut Chocolate Avocado Truffles

INGREDIENTS (All Organic): 1 Large Avocado 1 Bar of Dark Chocolate (80-90%) 1/2 TSP Vanilla Extract 1/4 TSP Cinnamon 10 Drops Liquid Stevia Unsweetened Coconut Flakes PREPARATION: Melt chocolate bar using a double boiler or skillet over low heat. In a separate medium sized bowl mash the avocado, add the vanilla extract, cinnamon and stevia…

cellular healing un-pancake LOGO

Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…


Grainless Pecan Protein Shortbread Cookies

INGREDIENTS (All Organic) 2 1/2 Cups Almond Flour 1/4 TSP Himalayan Salt 1/4 TSP Baking Soda 1 scoop Grass Fed Collagen Peptides 1 CUP Chopped Raw Pecans 1/2 CUP Grass Fed Butter 1/8 TSP Stevia 1 TBSP Pure Vanilla Extract PREPARATION: In a medium bowl beat together the butter, stevia and vanilla until creamed In…

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