Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Mushroom Butter Steak Salad

INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…


Spiced Walnut Hummus

INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION: Place walnuts into a skillet, drizzle with coconut oil or walnut oil and toast over medium heat until they be-come 1 shade darker. Transfer walnuts to a blender and add…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic coconut butter (not oil) 1 cup coconut milk 1 teaspoon of gluten free vanilla extract 1/2…


Raspberry Cheesecake Cookies

INGREDIENTS (All Organic): 3 OZ Raspberries 10 Drops Plain Liquid Stevia 4 OZ plain grass fed cream cheese 10 drops Plain Liquid Stevia 1/2 TSP vanilla extract 1 small egg 1/4 CUP grass fed butter 1 OZ plain grass fed cream cheese 1 small egg 1 TSP vanilla extract 2.5 CUPS almond flour PREPARATION: Preheat…

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s favorite treat just got even better.  Make sure to have these on hand for your next tailgate or party.   Ingredients 1 (16) ounce jar raw organic almond butter (smooth,…


Cauliflower Gratin

INGREDIENTS: (All Organic)  4 CUPS raw cauliflower florets  4 TBSP grass fed butter 1/3 CUP heavy coconut cream 16 OZ Raw Shredded Cheese (cheddar or gouda) 6 SLICES turkey bacon Himalayan Salt, Black Pepper to taste   PREPARATION: Steam cauliflower florets over medium/high heat until cooked thoroughly and very tender (approximately 20-30 min)  Cook turkey…

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Grainless Pizza

Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2 cup shredded raw/grass fed mozzarella cheese 1 egg 1 tbsp olive oil Pizza sauce 1/2 cup tomato sauce mixed 1/2 tsp Italian seasoning 1/2 tsp minced garlic and 1/2 tsp sea…


Organic Broccoli Salad

INGREDIENTS: (All Organic) 3 Heads Of Broccoli, cut into pieces 1/4 Red Onion, sliced 3 Slices Turkey Bacon, cooked 1 Avocado, diced 2 TBSP chives, chopped 1/2 CUP raw smoked goat cheese 2/3 CUP Avocado Oil Mayo 3 TBSP Apple Cider Vinegar 1 TBSP Dijon Mustard Himalayan Salt, Black Pepper PREPARATION: In medium pot bring…

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Flourless Heart-Shaped Chocolate Cake

A great way to celebrate a healthy Valentine’s Day is with these flourless chocolate cakes. You can make one cake in a heart-shaped cake pan, or you can use a heart-shaped cookie cutter and cut your single cake into heart-shaped pieces once baked. Ingredients 4 ounces of unsweetened baking chocolate. You can also use 4…


“Super-Bowlfalo” Keto Chicken Dip

INGREDIENTS: 2 LBS Organic Chicken 16 OZ Grass Fed Cream Cheese 2 CUPS Raw Smoked Goat Cheese 2/3 CUP Keto Buffalo Sauce 1 CUP Keto Ranch Dressing 1-2 MEDIUM Jalapeños 1/2 CUP Scallion Onions Buffalo Sauce: Primal Kitchen, Franks or New Primal Noble Made Ranch Dressing: Primal Kitchen, Whole 30, or Sir Kensington’s PREPARATION: Cook…

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Philly Cheese Steak Stuffed Peppers

  Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, sliced 1 container mushrooms, sliced 8-12 thin slices organic, raw…

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