Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Salmon Teriyaki

Teriyaki Salmon

This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland, salmon rut. It’s a savory, slightly sweet, asian addition to the fish you need to be adding to your diet. Enjoy! Ingredients: For Teriyaki sauce: 1/4 tamari 1/4 cup dry…

Green Beans

Lemon Pepper Green Beans

Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like calcium, iron, potassium and copper. Plus, they are just good. Here’s a recipe to make them interesting and introduce a new flavor to your plate. A great side with fish.…

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your speed. Ingredients: 3 free range eggs, beaten 16oz. carton of organic cottage cheese 8 oz. shredded organic cheddar cheese 10 oz. box of chopped frozen spinach – defrost and drain/squeeze…

Mashed Cauliflower

Mashed Cauliflower

If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs that come with mashed potatoes, look no further. Cauliflower provides a delicious and effective, much less carb-y, alternative to a lot of things. In this case… mashed potatoes. Enjoy! Ingredients:…

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Mushroom Salad

Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune system! And that’s just the tip of the iceberg. The many varieties of mushrooms can have amazing healing properties, helping with more ailments than can be listed here. Plus, the…

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats and a hint of sweetness that makes it hard to stop once you’ve taken a bite. Ingredients: 1 cup almonds 1 cup walnuts 1 cup pecans 1 cup raw, unsweetened…

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Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be in moderation if it weren’t for the toxic grains. But never fear! The Ernsts are here to offer you a fresh and healthy alternative: grain-free granola. Ingredients: 1/4 cup whole…

Turkey Loaf

Turkey Loaf

This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled by how delicious it is; this one will be in your quick-dinner shortlist in no time. Ingredients: 1 free-range large egg 1 TBSP, plus 1.4 tsp of tomato paste 1…

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Zucchini Casserole

Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes fantastic, and you won’t feel like you’re missing a thing. It’s stuffed with healthy, fresh ingredients and it’s quite simple to make. Ingredients: 2 small zucchini 2 pound grass fed…

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Magic Mike’s Super 7 Kombucha Recipe

Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of this drink. And you can make it at home! It is assumed you have the basic knowledge of making kombucha. But here is a recipe for the basic formula just…

Energy Pars

Toni’s Nut & Energy Bars

Shoutout to Toni Steedman Zelickson for this fantastic recipe! These energy bars are so full of energy-packed nutrients, they are a great way to keep you going throughout the day. Makes 2 standard loaf pans plus 24 mini-muffins or 2-3 loaves (depends on how high you want loaves) Bake 325 for 50-60 min, depends on…

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Keto Cheesecake

Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it is… heavenly. Ingredients: 32 oz of organic cream cheese 1 cup organic sour cream 4 free range eggs 1 TBSP stevia 3/4 cup xylitol 1 TBSP vanilla (Optional) 10 oz…

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