Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Veggie Pizza on Cauliflower Crust LOGO

Veggie Pizza on Cauliflower Crust

Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower?  And topped with your favorite seasonal vegetables?  A fantastic combo for lunch, dinner or snack.  Creative cooking at its best!   Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…


Almond Butter Energy Bites

INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5 TBSP Raw Honey DIRECTIONS TO PREPARE ALMOND BUTTER:  Place almonds, vanilla and cinnamon into a food processor and pulse/blend for 5 minutes or until smooth DIRECTIONS TO PREPARE ENERGY BITES:…

green apple smoothie LOGO

Green Apple Smoothie

A combo of your favorite greens and apple makes for an outstanding smoothie.  So filling and satisfying, you’ll want to make this a daily staple.  Not too sweet, but exactly what your body needs for true health.  Sip and enjoy!!   Ingredients 1 Granny Smith apple (peel on) Baby spinach or kale Juice of 1…


Decadent Chocolate Donuts, Yes – A Healthy Donut

Who said donuts can’t be healthy?  Enjoy this alternative to the average donut!   INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw Dark Chocolate Powder 1 TSP Baking Powder 1/4 TSP Himalayan Salt 4 Eggs 1/4 C Grass Fed Butter 1/2 TSP Vanilla Extract 6 TBSP cold brewed Purity Coffee GLAZE: 1/4…

cucumber superfoods salad LOGO

Cucumber Superfood Salad

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…

Sangria Recipe

Summer Sangria – Low Carb Style

INGREDIENTS: • 1 Organic Orange • 1 Organic Lemon • 1 Organic Lime • 1 BOTTLE “Dry Farm” Wine (Red or White) • 1/2 CUP mixed organic berries • 1 CUP sparkling water • Liquid Sweet Leaf Stevia, Plain DIRECTIONS: Juice all of the citrus fruit, collecting in a glass pitcher or serving jar setting…


Spicy Chia Deviled Eggs

INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil the eggs, cool, peel, cut in half and place the yolks in a separate bowl Add the curry paste, avocado mayo, and salt to the yolks, mixing until creamy Place…

oriental chicken cabbage salad LOGO

Oriental Chicken Cabbage Salad

INGREDIENTS: 2 TBSP Coconut Aminos 1 TBSP Grated Ginger 2 TBSP Olive Oil 1 TBSP Toasted Sesame Seed Oil 1 Medium Napa Cabbage, Sliced 1 Yellow/Red Pepper, Sliced 2 TBPS Sesame Seeds Grilled or Baked Chicken Breast DIRECTIONS: In a small bowl mix coconut aminos & grated ginger into both the olive and sesame seed…

grainless french crepes LOGO

Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

Cauliflower No Potato Salad LOGO

Cauliflower “No-Potato” Salad

INGREDIENTS: 11 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped
 Himalayan Salt Cracked Black Pepper 1 1/2 Cup Avocado Oil Mayo 3/4 TBSP Dijon Mustard 3/4 TBSP ACV DIRECTIONS: Take cauliflower and chop into small/medium pieces – steaming until fully cooked,…

ultimate almond butter cookies LOGO

Ultimate Almond Butter Cookies

INGREDIENTS: 1 1/2 Cup Smooth Unsweetened Organic  Almond Butter (Room Temperature) 1 cup Coconut Flour 1/4 Cup Swerve Brown 1 TSP Vanilla Extract Pinch Himalayan Salt 2 Cups Dark Chocolate (Lilys, Hu, etc)
 1 TBSP Grass-Fed Butter DIRECTIONS: In medium bowl combine almond butter, coconut flour, swerve, vanilla and salt, stirring until mixed thoroughly. –…

Wine & Coffee Beef Stew LOGO

Wine & Coffee Beef Stew

INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion, sliced 3 TBSP coconut oil 2 cloves garlic 1 TSP Salt 1 TSP Pepper DIRECTIONS: – Cut stew meat into bite-sized cubes, brown in 3 tbsp coconut oil in a…

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