Health Cooking and Food Preparation.

Latest Recipes from the AskDrErnst Show

Green beans

Fermented Pickled Green Beans

Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the microbiotic benefits of fermented food. It’s a one-two punch for your health! Here’s a simple recipe to ferment and pickle your green beans. Ingredients 1/2 gallon of water 5 TBSP…


Fermented Cucumbers (aka Pickles) Kosher Style

Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most people don’t realize is that this is a very healthy fermented food, great for your microbiome, immunity, mental health, weight management and more! Check out this simple recipe: Ingredients 5…


Lamb Stew

Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones and antibiotics, and the meat itself is high in good fats, protein and Vitamin D. And not to mention all the delicious veggies you’re going to get in this stew!…

Skillet Bread

Grainless Skillet Bread

Nowhere did we say you couldn’t have bread. It’s just grains that are the problem. Make bread without grains and you’re fine! In fact, here’s a recipe to do just that in your skillet on your stovetop. Ingredients 1 egg 1/2 tsp baking soda 1/2 cup yogurt, unsweetened, full fat 1 1/2 tsp olive oil…

Sweet potato

Spicy Sweet Potato Wedges

This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular potato, and they’ve got more potassium than a banana. Always a great choice. Ingredients 2 lb. sweet potatoes, cut into wedges 2 Tbsp olive oil or melted coconut oil 1…


Nut Crusted Cod and Pickled Shallots

Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is a great source of the fats we love, and quite easy to make.   2 T Red Palm oil 2 T MCT oil 3 T Red wine vinegar 1/2 tsp…

Vegetarian Chili

Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…


Bone Broth Gravy – Good on Anything

This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on your daily foods. Use on meats, vegetables or as an additional ingredient for other sauces. Ingredients 2 T grassfed butter or ghee 2 T coconut oil 1 large yellow onion, chopped 6 garlic cloves,…

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