Recipes

Health Cooking and Food Preparation.

Latest Recipes from the AskDrErnst Show

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Chicken Scampi and Gorgonzola Cheese Salad

This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…

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Ketogenic Chili

Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with nutrients from fresh veggies, protein from the grassfed beef and a nice dose of anti-inflammatory cumin. Serve it up! Ingredients: 1 Tbsp. coconut oil 1⁄2 cup onions, chopped 2 medium…

Avovsdo Egg

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…

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Coconut Cookies – Sugar-free, Grain-Free

Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and grain-free, also happen to be full of the healthy fats that come with a giant dose of coconut! Ingredients: 2 Tbsp grass fed butter 2 1/2 cups unsweetened shredded coconut…

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Chicken Paprika

If Eastern Europeans know how to do anything, it’s make beer and sauces. This most famous Hungarian dish will blow your mind with flavors and give you a little kick of spice–but not too much–making you feel like it was made by your very own babushka. Ingredients: 4 boneless chicken breasts cut into bite-sized portions…

Lentil Salad

Lentil Salad with Goat Cheese

Lentils are a great source of plant protein, help lower cholesterol, aid in healthy digestion and even stabilize blood sugar. Plus, this salad recipe is just good. Add in the goat cheese and you’ve got a hit, even for high society. Ingredients: 12 oz of cooked lentils 1 diced organic white onion, medium sized 4…

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Really Awesome Fudgy Macadamia Fat Bombs

These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…

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Grain-free blueberry pancakes

There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut or introducing GM grain into your system. Here’s a great, grain-free blueberry pancake recipe. Ingredients: 6 Tbsp coconut flour 1/3 tsp baking powder 1/2 tsp sea salt 1/2 tsp stevia…

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Simple High Mineral Greens Drink

This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need when detoxing; it easily replaces any electrolytes that you may have exhausted from any activity whether it is working in the yard or playing a round of golf. An added…

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