Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Cast Iron Cinnamon Scones (Grainless)

INGREDIENTS (All Organic): 3/4 CUP Cassava Flour 1/4 CUP Tapioca Flour 1 TSP Cinnamon 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 8 TBSP Cold Butter, Cubed 2 Large Eggs 3 TBSP Maple Syrup Coconut sugar & Cinnamon (for sprinkling on top) PREPARATION: Preheat the oven to 400ºF and line a baking sheet with parchment…

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Pumpkin Pie Smoothie

Ingredients: (makes two big smoothies, or several smaller smoothies) 20 oz. unsweetened almond milk** 1/2 can organic pumpkin puree 1/4 cup raw pecans 1/2 avocado 1 scoop Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein Vanilla 1/2 tbsp. vanilla extract Cinnamon (to taste) Nutmeg (to taste) Pumpkin Pie Spice (to taste) Liquid vanilla stevia (to…

Vegan lentil burger with baked sweet potato, tomato sauce and fresh vegetables on a gray plate. Vegan food concept.

Sweet Potato Garbanzo Bean Burger

INGREDIENTS (All Organic)  1 1/4 CUP Garbanzo Beans (drained) 4 CUPS Filtered Water Coconut or Avocado Oil Cooking Spray  3 TBSP Tahini 1/4 TSP Pepper &1 TSP Himalayan Salt 1/4 TSP Baking Powder 1 Sweet Potato (grated) 1 Cucumber (peeled & sliced  1/2 Red Onion (sliced)  1/4 Cup Fresh Dill 2 TBSP Apple Cider Vinegar…


Crunchy Vegan Super Nut-Seed Cookies

Crunchy Vegan Super Nut-Seed Cookies INGREDIENTS: (All Organic) 2 TBSP Flaxseed Meal 1/4 CUP Water 1 CUP Nuts / Seeds 1/2 CUP Coconut Flakes (unsweetened) 2 TBSP Almond Butter 2 TBSP Maple Syrup 1/4 TSP Himalayan Salt *Nuts: Almonds, Walnuts, Cashews *Seeds: Sunflower, Pumpkin, Sesame, Chia PREPARATION: Preheat oven to 325F. Line a muffin tin…

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Grainless Sugar-Free Carrot Cake

The perfect Fall dessert, carrot cake is a classic.  Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither.  What it does have is lots of good tasting, good for you ingredients.  Its also easy and quick to prepare.  Save some for me! Ingredients 3…


Loaded Brussels Salad

INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1 tsp Black Pepper/Himalayan Salt 1 TSP Italian Seasoning 1 TSP Dijon Mustard 1/3 Cup Olive Oil 3 TBSP Red Wine Vinegar 12 OZ Raw Mozzarella/Cheddar Cheese Chopped Turkey Bacon or…

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Sweet Potato Purée

Sweet potatoes are a fantastic source of potassium, vitamin A, vitamin B1 and B2 and Vitamin C. Plus, they don’t spike your blood sugar like normal potatoes–despite being sweeter! Try these mashed potatoes once and you’ll never go back to the old kind. Ingredients: 6 medium sweet potatoes 1 can unsweetened coconut milk 1 tsp.…


Cassava Flour Biscuits

INGREDIENTS (All Organic): 1 CUP Cassava Flour 1/4 CUP Arrowroot Powder 1/2 TSP Himalayan Salt 1/2 TSP Baking Soda 1/4 CUP Grass Fed Butter 1 TSP Apple Cider Vinegar 2 TBSP Water 2 Eggs PREPARATION Preheat oven to 350F. Line a stainless-steel baking sheet with parchment paper. Combine all dry ingredients in a medium bowl.…

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Triple Pesto

Pesto is a zesty addition to all kinds of recipes.  Here’s three different ways to prepare it.  Enjoy them all!! 1. Basil Pesto Ingredients 4 cups organic fresh basil leaves, packed and washed well 1/2 cup organic pine nuts, toasted until golden and cooled (watch closely while cooking so they don’t burn, and stir a…


Blender Bread (Grain less, Dairy & Sugar Free)

INGREDIENTS: (All Organic) 5 Large Eggs 2 Cups Cashews 2 TBSP Coconut Oil 2 TBSP Coconut Flour 1 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TBSP Apple Cider Vinegar 10-15 drops liquid stevia *Nut free version: substitute sunflower seeds or pumpkin seeds PREPARATION: Preheat oven to 350F. Use either a silicone bread mold or…


Pumpkin Spiced Nutty Granola

INGREDIENTS (All Organic) 3 CUPS Gluten Free Rolled Oats 1/2 CUP Each: Almonds, Pecans, Sunflower & Pumpkin Seeds 3/4 CUP unsweetened coconut flakes 1 TBSP Pumpkin Pie Spice 1/2 TSP Himalayan Pink Salt 1/3 CUP coconut oil 1/4 CUP Raw Honey 1/2 TSP Vanilla Extract PREPARATION: Preheat oven to 350F and line a baking sheet…

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Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…

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