Recipes

Health Cooking and Food Preparation.

Latest Recipes from the AskDrErnst Show

Creamy Broccoli Soup

Creamy Broccoli Soup

This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens, including micronutrients and important antioxidants. Ingredients: 2 Tbsp. coconut oil 2 scallions, coarsely chopped 1 large organic red bell pepper 3 cloves garlic, minced 1 large head fresh organic broccoli,…

Choco Pudding

Sugar-free Chocolate Pudding

Who doesn’t love chocolate pudding? But why should you have to avoid it so you can live a life without sugar? Answer: you don’t! Just follow this recipe for that good, chocolatey, sweet pudding you crave. Ingredients: 1 can coconut milk 3-4 Tbsp. cocoa powder 1 tsp. stevia 2 tsp. quality gelatin mixed in 2…

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Dill Salmon

Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. And this dill recipe is sure to be a big hit around the dinner table. It’s got nutrition and flavor! Ingredients: 1 Wild-caught salmon Sea salt Dijon mustard Fresh dill Directions: Preheat oven to 350 F.…

eggnog

Free-range Eggnog

We are taking this holiday favorite to another level –  with awesome, wholesome ingredients….   Ingredients 4 Large free-range chicken eggs 1 Full can organic full-fat coconut milk 2 C Ice 6 t Organic vanilla extract 4 t freshly ground nutmeg 4 t cinnamon powder 4 T MCT oil 2 t Himalayan salt   Directions Blend all the…

nut crust pumpkin

Nut Crust Pumpkin Pie

A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie  – nobody will complain about this!   For the Crust 3 C nuts of your choice – chopped fine 3 T coconut oil or grass-fed butter 2 T coconut or almond flour 2 T Xylitol 1 t Ground cinnamon 1 t Organic vanilla extract For the Pumpkin…

lemons

Keto Lemon Pudding

A sweet and tangy favorite for the family – great for any gathering. Ingredients: 1 Can unsweetened full-fat coconut milk 3 T Organic grass-fed gelatin powder 2 Whole lemons, juiced 1 Pinch of sea salt 2 T Xylitol or Monk Fruit   Directions: Put all the ingredients (except gelatin) in to a high speed blender…

Turkish_style_chicken_soup_(with_rice)

Homemade Chicken Soup

Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…

matcha latte

Matcha Tea Latte

Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce anxiety due to the amino acid it contains – theanine. It has been a daily part of Zen monks diets for centuries. This latte delivers a good dose of fats and…

choc cups

High Energy Maca Mocha Fat Bomb

These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…

broccoli-tots

Broccoli/Cauliflower Tots

Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime.   Ingredients : 5 C raw broccoli florets 3 C raw cauliflower, stems removed 1 large egg 1/2 C almond meal 1/2 C grated parmesan 2 T ea. – parsley and basil 1/2 C green onion finely diced 1/4 t Himalayan or Sea salt 1/4 t garlic…

avocado green drink

Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…

olive paste

Olive Tapenade

This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a foccacia bread with our quick coconut bread recipe and top with your favorite cheese. Ingredients: 2 C mixed olives 2 T capers 5 garlic cloves A handful of fresh herbs…

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