Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Carrote Fries

Roasted Carrot Fries

Craving that satisfying crunch? Feeling the need to dip? Maybe you’ve got a summer cook-out coming up. These roasted carrot fries are the healthy answer. Ingredients: 6 large carrots 
3 Tbsp. avocado oil or olive oil 1 tsp. sea salt
Freshly ground pepper to taste 1 tsp. garlic powder Directions: Cut each carrot into “french fry”…

Bison Burger Salad

Bison Burger Salad

What a way to get clean proteins and veggies at the same time–and it’s filling but not too heavy for the season. This is one special salad. Try it today! Ingredients: For the burgers: 
1 lb. ground bison meat (lean ground beef can also be used) 1⁄2 cup chopped white onion 1⁄2 cup chopped red…

Chickpea burgers

Chickpea Burgers

Who doesn’t have a can of chickpeas in their pantry? Put them to good use, be vegan for one meal, and enjoy this delicious, fry-able, delightful “burger.” Pair with a grainless bun and some tzatziki sauce–just as an idea. Ingredients: 15 oz. can chickpeas, drained and rinsed 1⁄2 cup chopped onion 
1⁄2 tsp. ground cumin…

Cleaner

Homemade Kitchen and Countertop Cleaner

Store-bought, conventional cleaners are filled to the brim with toxins. It is absorbed into your skin, through your lungs and it makes its way from your countertops to your food. Luckily, homemade and very simple cleaners exist that are much safer, just as effective and actually much more affordable than what you will normally get…

Scones

Grainless Guiltless Scones

We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same satisfying flavor and texture–but without the guilt! Ingredients: 1/2 cup cold grass fed butter, cubed 2/3 cup Cassava Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 free range, organic eggs…

Salmon Teriyaki

Teriyaki Salmon

This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland, salmon rut. It’s a savory, slightly sweet, asian addition to the fish you need to be adding to your diet. Enjoy! Ingredients: For Teriyaki sauce: 1/4 tamari 1/4 cup dry…

Green Beans

Lemon Pepper Green Beans

Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like calcium, iron, potassium and copper. Plus, they are just good. Here’s a recipe to make them interesting and introduce a new flavor to your plate. A great side with fish.…

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your speed. Ingredients: 3 free range eggs, beaten 16oz. carton of organic cottage cheese 8 oz. shredded organic cheddar cheese 10 oz. box of chopped frozen spinach – defrost and drain/squeeze…

Mashed Cauliflower

Mashed Cauliflower

If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs that come with mashed potatoes, look no further. Cauliflower provides a delicious and effective, much less carb-y, alternative to a lot of things. In this case… mashed potatoes. Enjoy! Ingredients:…

Mushroom Salad ss

Mushroom Salad

Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune system! And that’s just the tip of the iceberg. The many varieties of mushrooms can have amazing healing properties, helping with more ailments than can be listed here. Plus, the…

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats and a hint of sweetness that makes it hard to stop once you’ve taken a bite. Ingredients: 1 cup almonds 1 cup walnuts 1 cup pecans 1 cup raw, unsweetened…

Granola ss

Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be in moderation if it weren’t for the toxic grains. But never fear! The Ernsts are here to offer you a fresh and healthy alternative: grain-free granola. Ingredients: 1/4 cup whole…

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