Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Pumpkin Spiced Nutty Granola

INGREDIENTS (All Organic) 3 CUPS Gluten Free Rolled Oats 1/2 CUP Each: Almonds, Pecans, Sunflower & Pumpkin Seeds 3/4 CUP unsweetened coconut flakes 1 TBSP Pumpkin Pie Spice 1/2 TSP Himalayan Pink Salt 1/3 CUP coconut oil 1/4 CUP Raw Honey 1/2 TSP Vanilla Extract PREPARATION: Preheat oven to 350F and line a baking sheet…

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Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…


Protein “Power Balls”

Protein “Power Balls” INGREDIENTS: (All Organic) 16 Medjool Dates (Pitted) 3/4 CUP Raw Almonds 1/2 CUP Shredded Coconut (Unsweet) 1 Scoop Protein Powder 1/2 TSP Vanilla Extract 1/2 TSP Himalayan Salt 2 TBSP Cacao Nibs * PurePath Bone Broth Protein, Grass-Fed Whey or Perfect Plant Protein PREPARATION: Place dates and almonds into a food processor…


Tomato, Basil, Avocado, Arugula Salad

INGREDIENTS: (All Organic) SALAD BASE: 6 OZ Baby Arugula (Chopped) 8-9 Basil Leaves (Slicked) 1 Pint Yellow Grape Tomatoes (Halved) 1 Pint Red Grape Tomatoes (Halved) 2 Large Avocados (Chopped)] 1/2 Cup Red Onion (Chopped) DRESSING: 2 TBSP Balsamic Vinegar 1 TBSP Avocado Oil 1 TBSP Lemon Juice 1 Garlic Clove (Minced) 1/4 TSP Himalayan…


Fermented Pickled Green Beans

Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the microbiotic benefits of fermented food. It’s a one-two punch for your health! Here’s a simple recipe to ferment and pickle your green beans. Ingredients 1/2 gallon of water 5 TBSP…


Pumpkin Spice Butter Coffee

INGREDIENTS (All Organic) 12 ounces Black Purity Coffee 1 TBSP Grass Fed Butter 1 TBSP Coconut Oil 1/8th TSP Pumpkin Pie Spice 1/8 TSP Ground Cinnamon 1/8 TSP Ground Ginger 2 TBSP Full Fat Coconut Milk 8-10 Drops Liquid Stevia- Primal Palate Organic Pumpkin Pie Spice is our favorite organic-available here   PREPARATION: Brew…

Homemade Chicken Soup

Chicken Scampi and Gorgonzola Cheese Salad

This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…


Chocolate Collagen Coconut Detox Smoothie

INGREDIENTS: (All Organic) 1/2 Cup Full Fat Coconut Milk 1/2 Cup Almond Milk 1 Scoop Collagen Peptides 1 Handful Spinach 1 TBSP Cocoa Powder 1 TBSP Maca Root Powder 2 TBSP Whole Flax Seeds 2 TBSP Whole Chia Seeds 1 TBSP Coconut Oil 1 TBSP Greens Powder 1 TBSP Coconut Oil 3-4 Ice Cubes, Small…


Turkey Bacon, Egg & Veggie Casserole

INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…


Black Bean Soup

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…

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Guiltless Grainless Bread

Fluffy and moist, this bread tastes amazing.  Very firm and holds up great.  Toast it, make a sandwich or eat it as is with your favorite healthy spread.  No toxic grains here so eat up!!   Ingredients 1 1/4 cup organic almond flour 1/4 cup + 2 tablespoons organic garbanzo bean flour 1/4 cup ground…


Grainless Lemon Bars

Crust:  1 CUP almond flour 1/4 TSP sea salt 2 TBSP xylitol 1 TBSP coconut oil 2 TBSP butter 1 TBSP vanilla Filling:  1/4 CUP almond flour 1/4 CUP xylitol 2 TSP stevia 4 eggs 1/2 C fresh lemon juice

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