Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Spinach and Steak Salad

1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic vinegar Salt and pepper to taste Heat skillet to medium to high heat. Add coconut oil.  Add steak until it is cooked to your liking. Remove and set aside to…

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Ground Turkey Stir Fry

1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables (cabbage, carrots, broccoli, Brussels sprouts, kale) 4 Tbsp coconut aminos 2 Tbsp rice vinegar On medium/high heat coconut and sesame oil.  Add garlic and ginger, cook for 30 seconds.  Add…

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Kale Chips

1 Bunch of Organic Kale Sea Salt Spectrum Naturals Spray Coconut Oil Preheat oven to 250 degrees. Pull Kale leaves off stem in one inch pieces. Put on baking sheet, they can semi overlap. Spray evenly with oil, do not saturate but get all leaves. Salt to taste evenly over leaves. Bake at 250 degrees…

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Wilted Collard Greens

1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil.  Add garlic and cook for 1-2 minutes.  Add chopped collards and cook for 2-3 minutes or until desired tenderness. Serve immediately.

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Chicken Thighs with Garlic & Onions

1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2 tsp pepper ½ cup chicken broth 2 tbsp coconut oil or butter   Heat skillet over medium to high heat and add oil.  Add chicken and brown, cooking for about…

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Dandelion Greens

In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for another minute. Remove from skillet and serve immediately.

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Wilted Swiss Chard

1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add swiss chard and cook for one more minute. Serve immediately.

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Bison Meatballs

2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme 2 Tbsp coconut aminos Preheat oven to 350 degrees. In a bowl, mix all ingredients together. Form into 1 inch balls and place on a baking sheet lightly coated with…

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Turkey Burgers

1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped onions 2 tbsp coconut oil Add the spices and onions to the turkey. Form into patties. Over medium heat melt coconut oil and place turkey burgers in skillet. Cook for…

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Wilted Spinach

12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat. Add garlic, cook for 1 minute. Add spinach and cook for one more minute. Serve immediately.

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Super Greens Soup

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12 ounces spinach or baby cooking greens 4 cups vegetable broth Pinch of cayenne pepper (optional) 1 Tbsp lemon juice   Remove stems from kale/chard. Coarsely chop the greens.  Carmelize the…

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Bison Burgers with Caramelized Onions on Collard Wraps

Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced 2 Tbsp of butter 5-6 large collard green wraps   Directions: Onions Preheat skillet to medium heat and melt 2 Tbsp butter.  Add sliced onions.  Cook for 15 minutes or…

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