Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

grass fed fajita ketogenic paleo wraps LOGO

Grass Fed Fajita Ketogenic Paleo Wraps

I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe!   Not only are they grain free, but 100% ketogenic approved! Grass Fed…


Grainless Taco Bowls

  INGREDIENTS: 1 LB Ground Bison (or G.F. Beef) 2 Medium Yellow Onions (diced) 2 Medium Bell Peppers (chopped) 2 Medium Zucchinis (chopped) 2 CUPS Spinach (whole leaf) 1/4 CUP Taco Seasoning TOPPINGS: Shredded Raw Cheese Kite Hill Sour Cream (Almond Based) Avocado Cilantro Lime/Lemon Juice DIRECTIONS: In a skillet brown the bison/grass fed beef…

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…


Cinnamon Oat & Nut Butter Muffins

INGREDIENTS: 2 CUPS Gluten Free Oat Flour 1/2 CUP Coconut Sugar 1 TBSP Baking Powder 1 TBSP Cinnamon Powder 1 CUP Coconut Milk 1 LARGE Egg 1 TSP Vanilla Extract 6 TBSP Almond Butter Pinch Of Himalayan Salt DIRECTIONS: Preheat oven to 350F. Line a muffin tin with muffin liners or use a silicone muffin…

Chocolate Snowballs

Coco Snowballs

These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts,…


Tuscan Sausage, Kale & Turnip Soup

INGREDIENTS: 1 LB Chicken Sausage 4 CUPS Coconut Milk 3 CUPS Chopped Turnips 2 CUPS Bone Broth 2 CUPS Chopped Kale 1 Medium Chopped Leek 1/2 TSP Oregano 1/2 TSP Pepper & H. Salt   DIRECTIONS: Heat skillet over medium heat and cook sausage until browned (chop into small pieces) Transfer to a large stock…


Fat Bomb Chocolate Truffles

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 8 OZ organic baker’s chocolate (chopped) 1 Cup Full Fat Coconut cream 1 TSP Vanilla extract 1/4 TSP Himalayan sea salt 20 DROPS Liquid Stevia 1 TSP finely ground espresso coffee Toppings: Coconut Flakes Dark Chocolate Powder Finely Chopped Nuts PREPARATION: Heat the coconut cream, vanilla, stevia, espresso powder, and…


Mocha-Peppermint Protein Truffles

Ingredients 1/2 cup Raw Cocoa powder 1/4 cup maple syrup 1/4 cup almond butter 2 drops peppermint essential oil 1/8 tsp salt 2 scoops Vanilla or Chocolate PurePath Bone Broth protein powder 1 tbsp water 8-10 “Simply Mints” crushed with mortar and pestle Instructions Add cocoa powder, maple syrup, almond butter, protein powder, salt and peppermint oil into a bowl and stir to combine into a…


Grainless Gluten Free Bagels

INGREDIENTS (All Organic) 1 CUP Cassava Flour 1 CUP Arrowroot Flour 4 Large Eggs 1/8 CUP Coconut Oil 1/8 CUP Grass Fed Butter 1 TBSP Water 1 TSP Baking Powder (Aluminum Free) 1 TSP Salt 10-15 Drops Stevia (optional) Chia Seeds, Black/White Sesame Seeds Egg Wash: 1 Egg White + 3 TSP Water PREPARATION: Preheat…


“Cauli – Shroom” Rice Skillet

INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake or Button) 1 Large Cauliflower (Riced) 1/3 Cup Bone Broth 2 TBSP Coconut Amino 2 Cups Spinach 1 TBSP Parsley (Chopped) Himalayan Salt Black Pepper PREPARATION: Pulse the cauliflower in…

Stuffed Peppers

Stuffed Peppers

This recipe has class. It looks and tastes gourmet and it’s relatively easy while keeping the health quotient high! Serve it at dinner parties, or just for fun any day of the week. Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2…


Cast Iron Cinnamon Scones (Grainless)

INGREDIENTS (All Organic): 3/4 CUP Cassava Flour 1/4 CUP Tapioca Flour 1 TSP Cinnamon 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 8 TBSP Cold Butter, Cubed 2 Large Eggs 3 TBSP Maple Syrup Coconut sugar & Cinnamon (for sprinkling on top) PREPARATION: Preheat the oven to 400ºF and line a baking sheet with parchment…

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