Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Cauliflower Hash Browns

INGREDIENTS: 
 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider using these as a substitution for the English Muffin in Eggs Benedict. DIRECTIONS:  Rice the cauliflower by pulsing it through a cheese grater blade with a food processor. (You…

Cultured Coconut Cream Yogurt LOGO

Cultured Coconut Cream Yogurt

INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and mix thoroughly the coconut milk so that all the water blends smoothly with the fat. Transfer blended coconut into a large mason jar, add contents of 2 probiotic capsules, mixing…

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Coconutmeal (Oatmeal Substitute)

INGREDIENTS: 
 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut milk 1/2 cup nut milk (almond, macadamia etc) Toppings: Fresh Berries Chia Seeds Pumpkin Seeds  Ingredients are based on a single serving size. Adjust…

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Dairy Free Ranch Dip

INGREDIENTS: 1.5 cups Avocado Oil Mayo 2 tsp lemon juice 1 tsp apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp dried dill 1/2 tsp Himalayan salt 1/4 tsp cracked black pepper DIRECTIONS: Place mayonnaise, apple cider vinegar, lemon juice, garlic, and onion powder into a food processor and pulse on…

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“Instant” Spinach Artichoke Dip

INGREDIENTS: 
 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2 cup avocado oil mayonnaise 3 cloves garlic 1 tsp onion powder 12oz raw parmesan cheese 12oz shredded raw cheddar cheese DIRECTIONS: 
 Place all ingredients, except for the parmesan…

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“Cheesy” Roasted Cauliflower

Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of Cayenne Pepper (optional) Instructions: Add chopped cauliflower to a large mixing bowl. Drizzle Avocado Oil, mixing well to ensure fully coated. Slowly add nutritional yeast and smoked paprika, mixing with…

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“No Sugar” Cookies

INGREDIENTS: 
 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Baked Zucchini Fries

Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp Cajun spice   Instructions Preheat oven to 425°F Combine almond flour, spices, and salt in a bowl Beat egg in a separate bowl Slice zucchini into a fry shape Dip…

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Spinach & Mushroom Omelette

Ingredients 1 c organic baby spinach 3-4 free-range eggs, slightly beaten 1⁄2 c organic mushrooms 1⁄4 cup organic onions, diced 1⁄4 c organic red pepper, chopped 1⁄8 tsp Himalayan pink salt ½ tsp pepper (you can add pepper for garnish as well) 1 Tbsp Coconut Oil Minced parsley for garnish   Instructions In a large…

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine all ingredients and whisk together with kitchen aid or food processor with dough blade Transfer and press out evenly onto bottom and sides of glass pie pan Bake for 5…

turkey and creamy spaghetti squash LOGO

Turkey and Creamy Spaghetti Squash

What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C leftover turkey pieces 1 cooked spaghetti squash 1/2  C Parmesan cheese 1 C Coconut cream 1 C Chicken broth 3 T Grass-fed butter Garlic and pepper to taste Instructions: Preheat oven to 400°F.…

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