Questions Answered During This Episode:

1. Regarding intermittent fasting, can I move my 8-hour daily block of time when I eat to earlier in the day?
2. Is there a specific type of gum that you recommend?
3. What are some good fats I can eat on the go?
4. My blood pressure is elevated despite taking blood pressure medications. Are there some natural solutions I can pursue?
5. There are so many supplements to take. How do I know which ones I need?
6. I heard you had coffee night, but couldn’t make it. Can you give me a synopsis of the coffee night?