GREEN BEAN ALMONDINE

INGREDIENTS:3 Tablespoons lemon juice1/2 Teaspoon of sea salt1/4 Tablespoon of fresh ground pepper8 Tablespoons of extra virgin olive oil1 clove of garlic, minced4 cups green

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Roasted Coconut Carrot Soup

INGREDIENTS:2 pounds carrots, peeled and diced thin2 tablespoons of olive oilSea salt and black pepper to taste1 tbsp coconut oil1 sweet onion, diced4 garlic cloves,

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SALMON VERACRUZ

INGREDIENTS: 1 lb wild-caught alaskan salmon2 cups fermented salsa1 tbsp capers1/4 cup green or black olives1 tsp oregano1/2 tsp salt & pepper DIRECTIONS: Place salmon

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Black Bean and Quinoa Salad

INGREDIENTS:3 cups cooked black beans1 ½ cups red Quinoa, rinsed 1 red bell pepper1 green bell pepper2 Roma tomatoes, diced1 medium red onion, minced½ bunch fresh

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Broccoli cranberry salad

INGREDIENTS:5 Cups Raw Broccoli Florets, Chopped 1/2 Cup Red Onion, Chopped 1/2 Cup Organic Shredded Cheese1 Cup Turkey Bacon, Cooked And Crumbled 1 Cup Raw Sunflower Seeds 1 Cup

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Traditional Spinach Omelet 

Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil  Directions: In a skillet, sauté the mushrooms,

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