HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
Spaghetti Squash Au gratin
INGREDIENTS: 1 Large Organic Spaghetti Squash2 TBSP Grass Fed Butter1 Yellow Onion (chopped)2 Cloves Garlic (minced)1 TPS Fresh Thyme (minced)1 Cup Raw Parmesan (shredded)1/4 Cup
SPICED ROASTED NUTS
INGREDIENTS: 2/3 cup each (raw almonds, raw pecans & raw walnuts)3 TBSP Frank’s Hot Sauce2 TBSP Grass Fed Butter1/2 TSP each (garlic powder, cayenne pepper)3/4
Broccoli Cheddar Mash
INGREDIENTS:2 Medium Japanese Sweet Potato (cubed)4 Cups Broccoli or Broccolini (chopped)2 TBSP Grass Fed Butter1/2 Cup Grass Fed Cheddar (grated) DIRECTIONS:Chop and boil the JSP
BREAK YOUR FAST CASSEROLE
Ingredients: 2 sweet potatoes, cubed10 to 12 ounces mixed mushrooms, (cremini mushrooms, quartered)1 bunch asparagus, tender parts, chopped12 large pasture raised eggs½ cup almond milk1
Super Immunity Juice
Ingredients: 6 oranges, peeled 3-inch piece of fresh turmeric, chopped 2 inch knob of ginger ½ lemon, peeled 1 tsp raw honey Dash of black
CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cooked chickpea lentil rice or cauliflower rice1 cup chunky salsa1/2 cup organic corn from a can1/2 cup organic black
Energy Boosting Smoothie
Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
BAKED HUMMUS
Ingredients: 2 7oz.containers of plain prepared hummus1 1/4 cup crumbled feta cheese2/3 cup chopped fresh tomatoes2/3 cup chopped Kalamata Olives2 tbsp Avocado oil Directions:Spread Hummus