Asiago Chicken with Spiced Spinach
Ingredients: • 1 LB Boneless Chicken Thighs • 1/4 Cup Bone Broth • 1/4 Cup Lemon Juice • 1/4 Cup Avocado Oil • 1 TBSP
Low-carb crunch wraps
INGREDIENTS: • 1 head cabbage cored • 1 CUP raw cheddar cheese • 2 TBSP avocado oil • 1 LB grass fed ground beef or bison • 4 TBSP taco seasoning • 1/2 CUP Kite Hill
ASIAN ORANGE CHICKEN W/ CAULIFLOWER RICE
INGREDIENTS: 4 Chicken Breasts (Boneless) 2 TBSP Avocado Oil 2 TBSP Grass Fed Butter 1/4 TSP Himalayan Salt 1/2 Cup White Wine vinegar 1/4 TSP
Beef Barbacoa Tacos (Grainless)
INGREDIENTS: • 1 Lb Grass Fed Chuck Roast (cubed) • 3 TBSP Apple Cider Vinegar • 1 Chipotle Chile in Abode Sauce • 1 TBSP
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic?This is the quickest and easiest bread to make for many occasions, whether
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
Chicken Sausage and Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If you’re looking for an excellent
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
Grainless Taco Bowls
INGREDIENTS: 1 LB Ground Bison (or G.F. Beef) 2 Medium Yellow Onions (diced) 2 Medium Bell Peppers (chopped) 2 Medium Zucchinis (chopped) 2 CUPS Spinach
Chocolate Almond Power Bar
This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry
Tuscan Sausage, Kale & Turnip Soup
INGREDIENTS: 1 LB Chicken Sausage 4 CUPS Coconut Milk 3 CUPS Chopped Turnips 2 CUPS Bone Broth 2 CUPS Chopped Kale 1 Medium Chopped Leek