Eggs Florentine
Ingredients: • 1/2 White Onion (Minced) • 1 Clove Garlic (Minced) • 1 Lemon • 2 Cups Fresh Spinach • 6-8 Eggs Instructions:
Quinoa Breakfast Bowl
INGREDIENTS: 1/2 cup cooked quinoa1/4 cup unsweetened almond milk (or any non-dairy milk of your choice)1 tablespoon chia seeds1/2 teaspoon pure vanilla extract1 tablespoon unsweetened
Chia Seed Smoothie Bowl
INGREDIENTS: 2 bananas, sliced4 dates, pitted and halved2 cups coconut milk yogurt1/4 cup coconut water1 cup blueberries1/4 cup chia seeds DIRECTIONS: Add all ingredients into
Traditional Spinach Omelet
Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Directions: In a skillet, sauté the mushrooms,
Healthy Holiday Gingerbread Breakfast Bites
INGREDIENTS: 1 CUP Organic Gluten Free Oats1 TSP Cinnamon1 TSP Ground Ginger1/2 CUP Grass Fed Organic Kefir2 TBSP Coconut Oil (melted)2 TBSP Blackstrap Molasses1 Whole
Chai Spiced Almond Quinoa
INGREDIENTS: 1/2 Cup Quinoa rinsed1 Cup Unsweetened Almond Milk1 Chai Tea Bag1/2 TBSP Coconut Palm Sugar optional Toppings:Chopped Nuts (Pecans/Walnuts/Brazil etc)Coconut FlakesCinnamon or other spices DIRECTIONS: Before cooking, be sure to rinse quinoa well.
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking
Old Fashioned Overnight Chia Seed Oats (Gluten Free)
Ingredients:½ cup “One Degree Organic” Gluten/Glyphosate Free Oats (⦁ LINK)4 TBSP chia seeds ½ cup full fat coconut milk½ Tsp Date Syrup¼ TSP vanilla extractOptional
Gluten Free Oat Flour Pancakes
INGREDIENTS: 1 1/3 Cup Gluten Free Organic Oats 1 Cup Unsweetened Almond Milk 1 TSP vanilla extract 1 TBSP Lakanto Keto Maple Syrup 1 Egg
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
Cinnamon Oat & Nut Butter Muffins
INGREDIENTS: 2 CUPS Gluten Free Oat Flour 1/2 CUP Coconut Sugar 1 TBSP Baking Powder 1 TBSP Cinnamon Powder 1 CUP Coconut Milk 1 LARGE