Traditional Spinach Omelet
Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Directions: In a skillet, sauté the mushrooms,
Healthy Holiday Gingerbread Breakfast Bites
INGREDIENTS: 1 CUP Organic Gluten Free Oats1 TSP Cinnamon1 TSP Ground Ginger1/2 CUP Grass Fed Organic Kefir2 TBSP Coconut Oil (melted)2 TBSP Blackstrap Molasses1 Whole
Chai Spiced Almond Quinoa
INGREDIENTS: 1/2 Cup Quinoa rinsed1 Cup Unsweetened Almond Milk1 Chai Tea Bag1/2 TBSP Coconut Palm Sugar optional Toppings:Chopped Nuts (Pecans/Walnuts/Brazil etc)Coconut FlakesCinnamon or other spices DIRECTIONS: Before cooking, be sure to rinse quinoa well.
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking
Old Fashioned Overnight Chia Seed Oats (Gluten Free)
Ingredients:½ cup “One Degree Organic” Gluten/Glyphosate Free Oats (⦁ LINK)4 TBSP chia seeds ½ cup full fat coconut milk½ Tsp Date Syrup¼ TSP vanilla extractOptional
Gluten Free Oat Flour Pancakes
INGREDIENTS: 1 1/3 Cup Gluten Free Organic Oats 1 Cup Unsweetened Almond Milk 1 TSP vanilla extract 1 TBSP Lakanto Keto Maple Syrup 1 Egg
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
Cinnamon Oat & Nut Butter Muffins
INGREDIENTS: 2 CUPS Gluten Free Oat Flour 1/2 CUP Coconut Sugar 1 TBSP Baking Powder 1 TBSP Cinnamon Powder 1 CUP Coconut Milk 1 LARGE
Grainless Gluten Free Bagels
INGREDIENTS (All Organic) 1 CUP Cassava Flour ½ Cup Arrow Root Flour ½ Cup Tapioca Flour 4 Large Eggs 1/8 CUP Coconut Oil 1/8 CUP
Grain-free blueberry pancakes
There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut
Cellular Healing Pancakes – the "Un-Pancake"
Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and