Health News

Tips & Articles for Health Living

Light,Head

How To Use Your Senses To Assist Your Body In Self Healing By Dr. Chris Demczar, DC, CSCS

Do you know what your primary senses are? Most times they are thought of as sensory only-taste, touch, smell, sight, and hearing. These senses are important to allow...
essential oils LOGO

Are Essential Oils Essential for Your Health

Unless you’ve been under a rock the past two years, you’ve probably seen, heard or been exposed to essential oils (EO) in one form or another. It’s not...
Healthy lifestyle concept with diet and fitness

Top Habits Of Healthy People – How Many Do You Follow?

Do you have what it takes to be healthy for the long haul? Health and happiness can surely go hand in hand, but it's all too common to...
homepage2-ThinkstockPhotos-531253600

The Other Side of Healing: Are You Living to Perform At Your Best? By Dr. Chris Demczar, DC, CSCS

First off, I want to take a moment to say THANK YOU! I have been working at Cornerstone Health for a little over 7 months now, and I...
raw milk LOGO

The Skinny on Milk

Any parents out there? How many times have you heard how important it is to give your kids milk? How many times have you heard about calcium and...
sos-course-genetics-top_2x_facebookshare_1200

Genetics And Your Health: Connected or Disconnected?

You probably have heard about “Bad Genes” i.e. the idea that because someone in your family has a certain health condition (heart disease, diabetes etc.) that your chances...
shutterstock_656041150

The Skinny (or Fat) On Hormones

So, what is a hormone? We’ve all heard about hormones—we might even know the names of some hormones, particularly testosterone and estrogen. But what are they really? Hormones...
Accumulation-Effect-1200x675

The Accumulation Affect & Its Connection To Your Health By Dr. Chris Demczar, DC, CSCS

Life is the accumulation of our experiences, both physical and non-physical. In our bodies, every experience accumulates to add to our health or bring us closer towards expressing...
thyroid5 LOGO

Your Thyroid & Its Worst Enemy

As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid...
bone-density

Osteoporosis Doesn’t Need To Be A Reality

Osteoporosis is a common condition affecting over 10 million people over the age of 50 within the US. To make matters worse, an estimated 43 million more people...
salad dressing LOGO

Is Your Salad Dressing Killing Your Weight Loss?

You may be wondering why your weight loss plan isn’t working even though you’ve made salads a mainstay in your diet. Certain kinds of saboteurs are easy to...
Capture

Adjusted At Birth – Why Chiropractors Adjust Their Children The Moment They Are Born By Dr. Chris Demczar, DC, MS, CSCS

Have you ever wondered when is the best time to start chiropractic care? There is only one answer: “right now”- which in your case is this very moment...