Health News

Tips & Articles for Health Living

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Lectins: Consider Decreasing Consumption For Maximum Healing

Lectins are carbohydrate-binding proteins that are found in many foods you would con-sider to be healthy - yet they themselves can have negative effects on your gastrointestinal lining...
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The Power Of Plants (Phytonutrients) & Their Many Benefits

All plants have a built in natural defense mechanisms designed to protect them from damage caused by ultraviolet radiation while they grow as well as pests, toxins and...
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Answers For Adrenal Fatigue – An All Too Common Condition

Your adrenal glands - two small walnut sized organs that sits just above your kidneys can have a major impact on your overall health and wellbeing if not...
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Switch This For That: Alternatives To Common Comfort Foods (Part 1)

What you hold at the end of your fork is either the greatest weapon you can use towards improving your health or one of your worst enemies-it’s really...
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Inflammation – Your Health’s Worst Enemy

I imagine by now you have at least heard the comment - Inflammation is the cause of all disease. Yes, it’s connected with major players - everything from...
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Overcoming the Physical and Emotional Fatigue of Hypothyroidism

Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age. Noticing that you...
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The Importance Of Grass-Fed / Grass Finished Red Meats

In the 1940s cows were pasture raised, grass fed and they took an average of 4 years to come to mature slaughter weight. As World War II came...
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Top 6 Fats That Offer Tremendous Healing Properties

Not all fats are created equal, but the ones on this healthy fats list pack a lot of punch. From lowering bad cholesterol and helping shed excess weight...
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Solutions To Brain Fog / Mental Cloudiness

Do you have trouble concentrating?  Do you ever feel mentally tired or fatigued?  Do you lack clarity of thought or find yourself fishing for names or words frequently? ...
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Stamp Out A Cold In Less Than 48hrs With These Natural Tips

Having a cold is the most common reason for illness in the US and its estimated that 1 billion cases of common cold occur each year. More than...
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It’s Time to Think Differently About Diabetes

Straight and to the point: Diabetes is NOT a blood sugar problem. Blood sugar fluctuations are a side-effect, a symptom, of diabetes. This disease is a cellular/hormonal problem....
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Your Glymphatic System: A Beginners Guide To Brain Health

No doubt you have heard of your lymphatic system-a network of tissues and organs that have lymph-a unique fluid that has white blood cells and waste liquid drained...