How To Use Your Senses To Assist Your Body In Self Healing By Dr. Chris Demczar, DC, CSCS
Do you know what your primary senses are? Most times they are thought of as sensory only-taste, touch, smell, sight, and hearing. These senses are important to allow...
Are Essential Oils Essential for Your Health
Unless you’ve been under a rock the past two years, you’ve probably seen, heard or been exposed to essential oils (EO) in one form or another. It’s not...
Top Habits Of Healthy People – How Many Do You Follow?
Do you have what it takes to be healthy for the long haul? Health and happiness can surely go hand in hand, but it's all too common to...
The Other Side of Healing: Are You Living to Perform At Your Best? By Dr. Chris Demczar, DC, CSCS
First off, I want to take a moment to say THANK YOU! I have been working at Cornerstone Health for a little over 7 months now, and I...
The Skinny on Milk
Any parents out there? How many times have you heard how important it is to give your kids milk? How many times have you heard about calcium and...
Genetics And Your Health: Connected or Disconnected?
You probably have heard about “Bad Genes” i.e. the idea that because someone in your family has a certain health condition (heart disease, diabetes etc.) that your chances...
The Skinny (or Fat) On Hormones
So, what is a hormone? We’ve all heard about hormones—we might even know the names of some hormones, particularly testosterone and estrogen. But what are they really? Hormones...
The Accumulation Affect & Its Connection To Your Health By Dr. Chris Demczar, DC, CSCS
Life is the accumulation of our experiences, both physical and non-physical. In our bodies, every experience accumulates to add to our health or bring us closer towards expressing...
Your Thyroid & Its Worst Enemy
As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid...
Osteoporosis Doesn’t Need To Be A Reality
Osteoporosis is a common condition affecting over 10 million people over the age of 50 within the US. To make matters worse, an estimated 43 million more people...
