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Tips & Articles for Health Living

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5 Strategies for a Healthy Holiday Season

A recent study revealed the average American gains 500% more weight per week during the holidays (Thanksgiving to New Year’s) than during non-holiday weeks. Chances are your holiday...
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It’s Time to Talk About Your Kidney Health

Fact: Kidneys aren’t an organ most people talk much about. Livers and colons are cleansed often, hearts and lungs are worked at the gym monthly but what have...
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Foods That Mirror Your Organs (Part 2)

Last week I wrote about foods that carried a mirror image to various organs in your body, highlighting the visible connections (and nutritional benefits) of walnuts to your...
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Healthy Foods that Carry a “Mirror Image”

“So, God created mankind in His own image, in the image of God he created them, male and female He created them” - Genesis 1:27 You and I aren’t...
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Is Sugar Calling Your Name? Do This…

Can I be transparent with you? Sugar calls my name too! I wish I could tell you that after X amount of time it stops, but it doesn't...
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The Healing Power Of Your Breath

Your body can survive 40 days without food, 4 days without water but only 4 min without oxygen. This is why breathing is so important - it’s how...
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Cooking Methods to Minimize Inflammation & Maximize Healing

Did you know the method in which you cook your foods has a direct impact on the level of nutrition they possess and their ability to ignite healing...
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A Secret the Cancer Industry Doesn’t Want You to Know

Cancer. The very word causes a recoil, a visceral awareness that our statistical probability of "catching" this "disease" is astronomically high. Current statistics tell us 1 out of...
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Get Ready – The “Flu Season” Is Almost Upon Us

Sound the alarm! Summer is officially over, fall is upon us and in the world of conventional medicine it’s the “Flu Season.” Chances are you are already asking...
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Cellular Healing Diet (CHD) vs Today’s Popular Diets

Rewind the clock ten, even twenty, years ago and the idea of a restricting carbohydrates and increasing healthy fats wasn’t even on the radar of nutritionists. Today we...
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A Functional Look At The Rise In Thyroid Disease

Have you noticed more and more people, especially women, are being labeled with thyroid disease. Thyroid cancer and hypothyroid diagnosis is rising so fast thyroid medications just recently...
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Solving Brain Fog and Mental Fatigue/Cloudiness

Do you have trouble concentrating? Do you ever feel mentally tired or fatigued? Do you lack clarity of thought or find yourself fishing for names or words frequently?...