Health News

Tips & Articles for Health Living

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Neck Pain Is More Than “A Pain In The Neck”

There is a common saying one often uses when describing something stressful to their life: “That is a pain in my neck.” That phrase is so common that...
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Can I Have Coffee While Fasting?

A morning cup of coffee is something that most people are unwilling to give up - and believe me I can appreciate this! But what if your morning...
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Whey Protein And Blood Pressure

A study published in the International Dairy Journal suggests whey protein beverages are effective at reducing blood pressure in people at risk for hypertension. According to the researchers:...
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The Truth About High Blood Pressure

1 in 4 American adults suffers from high blood pressure and another 1 in 3 don’t even know they have it! High blood pressure is a leading contributor...
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Is There A Cereal Killer In Your Home?

Stroll up and down the grocery aisles and you will see plenty of products that scream “gluten-free” - especially in the cereal isles. Going “gluten-free” has become quite...
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Health Benefits Of Coffee Enemas

Chances are a hot cup of coffee is part of your morning routine - perhaps you even “fat-fuel” it up by blending in butter, coconut oil, and MCT...
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Simple Tips to Support Your Adrenal Glands

Sitting just above your kidneys are two small glands, no bigger than about 1 x 2 inches in size, yet they have a major role in regulating your...
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Looking To Lose Weight? Pay Attention To Sleep!

I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the way of the...
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Tips For Staying “On Diet” When Dining Out with Friends & Colleagues

One of the most frequently asked questions once committing to a new healthy lifestyle is, “How do I maintain this when dining out and/or traveling?” It’s easier when...
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Kidney Stones: Solutions For Prevention/Passing

Kidney stones are one of the most common disorders that affect the urinary system and results in more than 1 million doctor’s visits annually. Statistically, you have a...
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Everything You Need To Know About Nightshades

Not all vegetables are created equal for everyone. While vegetables are a significant source of vitamins, minerals, nutrients, fiber and antioxidants, they could also be a source of...
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Squashing Stress With 6 Natural Techniques

While the holidays run in “the most wonderful time of the year” they also tend to bring the “most stressful time of year.” Stress comes in many forms...