Health News

Stroll up and down the grocery aisles and you will see plenty of products that scream “gluten-free” - especially in the cereal isles. Going “gluten-free” has become quite...

Chances are a hot cup of coffee is part of your morning routine - perhaps you even “fat-fuel” it up by blending in butter, coconut oil, and MCT...

Sitting just above your kidneys are two small glands, no bigger than about 1 x 2 inches in size, yet they have a major role in regulating your...

I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the way of the...

One of the most frequently asked questions once committing to a new healthy lifestyle is, “How do I maintain this when dining out and/or traveling?” It’s easier when...

Kidney stones are one of the most common disorders that affect the urinary system and results in more than 1 million doctor’s visits annually. Statistically, you have a...

Not all vegetables are created equal for everyone. While vegetables are a significant source of vitamins, minerals, nutrients, fiber and antioxidants, they could also be a source of...

While the holidays run in “the most wonderful time of the year” they also tend to bring the “most stressful time of year.” Stress comes in many forms...

The health benefits of Laughter have been noted throughout time. Some scholars even believe the phrase “laughter is the best form of medicine” stems from Proverbs 17:22: “A...

Chances are the thought has crossed your mind: “How am I going to maintain/sustain the success I have had now that the Holidays are upon us?” Avoiding your...

Knee pain is a very common complaint for many adult Americans. This could be anything from swelling, discomfort, inability to bear weight, weakness, instability, reduced range of motion,...

T-minus 8 weeks and counting until 2020. The majority of us will start dusting off the Christmas/New Year’s cheer by re-prioritizing our health goals into gym memberships and...