Health News

Tips & Articles for Health Living

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The Secret to Preventing Nearly All Disease…

The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as methylation, and yet...
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Glycine – A Hidden Gem For Sleep

Glycine is an amino acid that is primarily found in red meats, fish, dairy and legumes. Even though its classified as “non-essential” (i.e. your body can make it...
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The Amazing Benefits of Dark Chocolate

Dark chocolate is certainly a superfood that has been well studies for its incredible health benefits. One of the most famous is its ability to stimulate Nitric Oxide...
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The Genetic Change in Farmed Foods

A mind-boggling number of chickens hints to a global challenge - supplying enough food to feed 8+ billion people. Its estimated that nearly 65 BILLION chickens are consumed...
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Are You Taking A Probiotic Daily? – STOP!

It’s nearly impossible these days to go down a grocery store isle without seeing a food that has probiotics in them. My wife and I were completing our...
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Eating Organic is No Longer Optional

Fact: Organic food significantly lowers your toxicity burden - various national and international regulatory bodies agree - There is no safe level of pesticide/herbicide consumption in humans, especially...
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One Vitamin, 10 Conditions

Magnesium, by volume, is one of the most plentiful minerals in your body. It is involved in over 300 unique metabolic processes yet its one of the prevalent...
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72 Hours = Full Immune Reset

Does your New Year's resolution list one again have “improve my health?” or “lose weight?” If the answer is yes, it only takes 72 hours (3 days) to...
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How to Heal from Leaky Gut

Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today and “leaky gut”...
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“It’s the Holidays” – 25 Years of Bad Choices

Once a large truck was driving through one of the busiest tunnels in New York City. The truck was so large, in fact, that it got stuck in...
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Sugar Alcohols – Friend or Foe?

Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant products - sorbitol,...
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Picking The Perfect Protein Powder

When it comes to your diet, proteins are absolutely necessary! Proteins are needed for more than muscle building – they play a critical role in every cellular function...