Health News

Tips & Articles for Health Living

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The Dr. Ernst Guide to Ketosis

If you’ve been in the office and were told that you either ARE or NEED TO BE in “ketosis,” this is for you. Our staff no doubt explained...
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Unconventional Ways To Boost Your Immunity? By Dr. Aaron Ernst, DC, LMP

Picture your immune system as a complex system, like an army, that includes cells, enzymes and antibodies that never stops. A healthy, supported immune system is always on...
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The Ins and Outs of a Lemon Water Fast

One of the most beneficial ways to detox is by going on a water fast. We use lemon water because, well, it’s nice to have a little flavor,...
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What Do You Do With Your Deep Thoughts? By Dr. Chris Demczar

The human potential for our thoughts is fascinating! Not only are our thoughts the most sophisticated of any species on the planet, but we have the capabilities to...
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“It’s the Holidays” – 25 Years of Bad Choices

Once a large truck was driving through one of the busiest tunnels in New York City. The truck was so large, in fact, that it got stuck in...
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2022 New Year Resolutions

Did you know that on average 92% of New Year Resolutions fail - in fact most are completely abandoned by mid-January! “We all know how it goes: Set...
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I Didn’t Come To The Office To Get Adjusted Last Week Because I Was “SICK”!

It's winter; it's that time of year, and as you can imagine, I hear it a lot: I'm sick, I won't be making it to the office today....
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EMFs: Your Health & Chronic Disease Formation

“EMFs slow our brain waves down and affect our long-term mental clarity. We should minimize our exposure to EMF as much as possible to optimize our brains and...
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Everything You Need to Know About Metabolic Syndrome

Almost half of the population over the age of 60 suffers from a very debilitating condition known as metabolic syndrome. It’s not a single disease, but a cluster...
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Do you View your Dental Health from a Healing Perspective? By Dr. Chris Demczar, DC, CSCS

I am not a dentist, but recent events in my personal life leave me compelled to share and explore dental health from a Chiropractic perspective. To begin, some...
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Holiday Blood Sugar Crisis: A Supportive Guide

Happy holidays! The next few weeks can be the most amazing time, or the worst time, for your health. Watch out for the phrase “It’s the Holidays!”-which I...
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Are You Eating Illegal Produce?

In the U.S., everyday foods may contain additives, hormones, and antibiotics that have been banned in other countries. The European Union is often the first to act on...