Neck Pain Is More Than “A Pain In The Neck”
There is a common saying one often uses when describing something stressful to their life: “That is a pain in my neck.” That phrase is so common that...
Can I Have Coffee While Fasting?
A morning cup of coffee is something that most people are unwilling to give up - and believe me I can appreciate this! But what if your morning...
Whey Protein And Blood Pressure
A study published in the International Dairy Journal suggests whey protein beverages are effective at reducing blood pressure in people at risk for hypertension. According to the researchers:...
The Truth About High Blood Pressure
1 in 4 American adults suffers from high blood pressure and another 1 in 3 don’t even know they have it! High blood pressure is a leading contributor...
Is There A Cereal Killer In Your Home?
Stroll up and down the grocery aisles and you will see plenty of products that scream “gluten-free” - especially in the cereal isles. Going “gluten-free” has become quite...
Health Benefits Of Coffee Enemas
Chances are a hot cup of coffee is part of your morning routine - perhaps you even “fat-fuel” it up by blending in butter, coconut oil, and MCT...
Simple Tips to Support Your Adrenal Glands
Sitting just above your kidneys are two small glands, no bigger than about 1 x 2 inches in size, yet they have a major role in regulating your...
Looking To Lose Weight? Pay Attention To Sleep!
I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the way of the...
Tips For Staying “On Diet” When Dining Out with Friends & Colleagues
One of the most frequently asked questions once committing to a new healthy lifestyle is, “How do I maintain this when dining out and/or traveling?” It’s easier when...
Kidney Stones: Solutions For Prevention/Passing
Kidney stones are one of the most common disorders that affect the urinary system and results in more than 1 million doctor’s visits annually. Statistically, you have a...
