How to Heal from Leaky Gut
Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today and “leaky gut”...
“It’s the Holidays” – 25 Years of Bad Choices
Once a large truck was driving through one of the busiest tunnels in New York City. The truck was so large, in fact, that it got stuck in...
Sugar Alcohols – Friend or Foe?
Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant products - sorbitol,...
Picking The Perfect Protein Powder
When it comes to your diet, proteins are absolutely necessary! Proteins are needed for more than muscle building – they play a critical role in every cellular function...
5 Strategies for a Healthy Holiday Season
A recent study revealed the average American gains 500% more weight per week during the holidays (Thanksgiving to New Year’s) than during non-holiday weeks. Chances are your holiday...
It’s Time to Talk About Your Kidney Health
Fact: Kidneys aren’t an organ most people talk much about. Livers and colons are cleansed often, hearts and lungs are worked at the gym monthly but what have...
Foods That Mirror Your Organs (Part 2)
Last week I wrote about foods that carried a mirror image to various organs in your body, highlighting the visible connections (and nutritional benefits) of walnuts to your...
Healthy Foods that Carry a “Mirror Image”
“So, God created mankind in His own image, in the image of God he created them, male and female He created them” - Genesis 1:27 You and I aren’t...
Is Sugar Calling Your Name? Do This…
Can I be transparent with you? Sugar calls my name too! I wish I could tell you that after X amount of time it stops, but it doesn't...
The Healing Power Of Your Breath
Your body can survive 40 days without food, 4 days without water but only 4 min without oxygen. This is why breathing is so important - it’s how...
