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Tips & Articles for Health Living

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Survival Tips For Your Holiday Shenanigans

Chances are the thought has crossed your mind: “How am I going to maintain/sustain the success I have had now that the Holidays are upon us?” Avoiding your...
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Knee Pain? – Try These Natural Solutions

Knee pain is a very common complaint for many adult Americans. This could be anything from swelling, discomfort, inability to bear weight, weakness, instability, reduced range of motion,...
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Natural Ways To Burn Fat Without Exercising

T-minus 8 weeks and counting until 2020. The majority of us will start dusting off the Christmas/New Year’s cheer by re-prioritizing our health goals into gym memberships and...
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Overcoming Constipation, A Common Effect With Detox/Ketosis

Let’s face it… there’s a good chance you have had to deal with some constipation at some point. Having good bowel habits may be one of the most...
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Feeling Tired, Unmotivated or “Out Of Sorts?” It Could Be DOPAMINE

Dopamine is one of the many neurotransmitters used by your brain for its day to day function. Dopamine is unique in that it is one of the main...
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So Many “Non-Dairy” Milks – Which One Should I Choose?

Would it come as a shock if I told you that 45 million dollars is allocated annually for “diary advertising” in the US? Yes, the “Milk Mustached” celebrates...
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Histamine Intolerance Could Explain Headaches, Bloating & More

Histamine has long been associated with runny noses, itchy/inflamed skin from an allergic reaction and common allergies (most OTC allergy medications are histamine blockers). Just recently, however, a...
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Benefits of AIP Diet (Auto-Immune Paleo) & Why It’s For Everyone

This past weekend I was at a functional medicine conference titled “Leaky Gut and Auto-Immunity” presented by Dr. Kari Vernon. She brought together more than 20 years of...
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Cant Sleep? Have You Tried These Natural Remedies?

Set A Sleep Temperature: The temperature that is scientifically proven to assist your ability to fall, and stay asleep, is between 60 and 72 degrees F. Most Americans...
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Shingles: The Unspoken Truth – It’s A Nerve Problem!

Shingles - a condition you won’t think twice about - until you have it, then it’s the only thing you can think about! AKA “Herpes Zoster”, shingles is...
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Your Gums (& Mouth) Are Connected To Your Health

Gingivitis, aka red inflamed/puffy gums that bleed easily when brushing or flossing, is a very common periodontal disease. Chances are your gums have some degree of gingivitis and...
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Have You Noticed?? STORAGE UNITS Are Everywhere!

It’s nearly impossible to go for you to take short drive in Charlotte without seeing a self-storage unit (or two). In fact, there are 5 within a 5-min...