Health News

Tips & Articles for Health Living

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How to Heal from Leaky Gut

Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today and “leaky gut”...
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“It’s the Holidays” – 25 Years of Bad Choices

Once a large truck was driving through one of the busiest tunnels in New York City. The truck was so large, in fact, that it got stuck in...
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Sugar Alcohols – Friend or Foe?

Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant products - sorbitol,...
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Picking The Perfect Protein Powder

When it comes to your diet, proteins are absolutely necessary! Proteins are needed for more than muscle building – they play a critical role in every cellular function...
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5 Strategies for a Healthy Holiday Season

A recent study revealed the average American gains 500% more weight per week during the holidays (Thanksgiving to New Year’s) than during non-holiday weeks. Chances are your holiday...
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It’s Time to Talk About Your Kidney Health

Fact: Kidneys aren’t an organ most people talk much about. Livers and colons are cleansed often, hearts and lungs are worked at the gym monthly but what have...
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Foods That Mirror Your Organs (Part 2)

Last week I wrote about foods that carried a mirror image to various organs in your body, highlighting the visible connections (and nutritional benefits) of walnuts to your...
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Healthy Foods that Carry a “Mirror Image”

“So, God created mankind in His own image, in the image of God he created them, male and female He created them” - Genesis 1:27 You and I aren’t...
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Is Sugar Calling Your Name? Do This…

Can I be transparent with you? Sugar calls my name too! I wish I could tell you that after X amount of time it stops, but it doesn't...
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The Healing Power Of Your Breath

Your body can survive 40 days without food, 4 days without water but only 4 min without oxygen. This is why breathing is so important - it’s how...
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Cooking Methods to Minimize Inflammation & Maximize Healing

Did you know the method in which you cook your foods has a direct impact on the level of nutrition they possess and their ability to ignite healing...
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A Secret the Cancer Industry Doesn’t Want You to Know

Cancer. The very word causes a recoil, a visceral awareness that our statistical probability of "catching" this "disease" is astronomically high. Current statistics tell us 1 out of...