![](https://askdrernst.com/wp-content/uploads/2018/07/shutterstock_95881069-300x242.jpg)
Fermented Pickled Green Beans
Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the
![](https://askdrernst.com/wp-content/uploads/2017/07/Cucumbers-nologo-300x216.jpg)
Fermented Cucumbers (aka Pickles) Kosher Style
Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most
![](https://askdrernst.com/wp-content/uploads/2021/06/kombucha-NoLogo-300x225.jpg)
Kombucha
Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help
![](https://askdrernst.com/wp-content/uploads/2021/06/Kimchi-NoLogo-300x200.jpg)
Korean Style Kimchi
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation.
![](https://askdrernst.com/wp-content/uploads/2019/10/fermented-mixed-veggies-nologo-300x200.jpg)
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
![](https://askdrernst.com/wp-content/uploads/2019/08/fermented-salsa-300x200.jpg)
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic
![](https://askdrernst.com/wp-content/uploads/2018/11/beet-kvass-300x200.jpg)
Beet Kvass
Ingredients: 12 ounces of beets with beet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_1236803725-300x116.jpg)
Fermented Salad
If you have never experienced a fermented salad, you are in for a tangy, crunchy treat. Fermented salad can be made by combining any individual
![](https://askdrernst.com/wp-content/uploads/2018/04/shutterstock_509133655-300x200.jpg)
Magic Mike’s Super 7 Kombucha Recipe
Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of
![](https://askdrernst.com/wp-content/uploads/2016/10/Parsnips-NoLogo-300x184.jpg)
Lacto-Fermented Parsnips (Sauerrüben)
Sauerrüben are a crisp and tangy alternative to traditional sauerkraut. You can even take the finished product and chop into a “relish” or simply eat
![](https://askdrernst.com/wp-content/uploads/2016/07/Kefir-NoLogo-300x200.jpg)
Kefir
Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a
![](https://askdrernst.com/wp-content/uploads/2016/07/Saurkraut-NoLogo-300x200.jpg)
Sauerkraut
This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It’s