Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Grainless Pita / Flatbread

INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking)   PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. Ingredients 2 teaspoons…

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Grainless Fried Chicken

INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP salt 1/2 TSP paprika 1 CUP coconut oil PREPARATION: In a large rimmed skillet melt coconut oil over medium/high heat. Fillet the chicken breasts and cut into strips. Beat the…

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Cauliflower Tabbouleh

INGREDIENTS: (All Organic) 1/2 Large Cauliflower Head 1.5 CUPS cherry tomatoes (sliced) 1/2 CUP fresh parsley (minced) 1/3 CUP fresh cilantro (minced) 2 green onions (thinly sliced) 3/4 CUP celery (chopped) 2 TBSP hemp seeds 1 Large Lemon (juiced & zested) Himalayan Salt PREPARATION: Grate cauliflower using a cheese grater into a medium bowl. Add…

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Chickpea Burgers

INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper 1/2 TSP Turmeric 2-3 TBSP Almond Flour 2-4 TBSP Coconut or Avocado Oil PREPARATION: Mix all ingredients (except the almond flour) in a food process or until a thick batter…

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“InstantPot” Indian Butter Chicken

INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic 1 medium white onion, chopped 1 small jalapeno pepper Spices: 1 TBSP gram masala, 2 TSP ginger,1 TSP cumin, 1 TSP turmeric 1 CUP coconut cream 1/4 CUP fresh cilantro…

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Mushroom Butter Steak Salad

INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…

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Cauliflower Gratin

INGREDIENTS: (All Organic)  4 CUPS raw cauliflower florets  4 TBSP grass fed butter 1/3 CUP heavy coconut cream 16 OZ Raw Shredded Cheese (cheddar or gouda) 6 SLICES turkey bacon Himalayan Salt, Black Pepper to taste   PREPARATION: Steam cauliflower florets over medium/high heat until cooked thoroughly and very tender (approximately 20-30 min)  Cook turkey…

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Grainless Pizza

Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2 cup shredded raw/grass fed mozzarella cheese 1 egg 1 tbsp olive oil Pizza sauce 1/2 cup tomato sauce mixed 1/2 tsp Italian seasoning 1/2 tsp minced garlic and 1/2 tsp sea…

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Philly Cheese Steak Stuffed Peppers

  Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, sliced 1 container mushrooms, sliced 8-12 thin slices organic, raw…

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Grainless Chicken Tacos w/ Peach Salsa

INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup Cherry Tomato (Halved) 1 Green Pepper (Diced) 1 Jalapeno (Diced) 1/2 Cup Cilantro (Chopped) 1 Lime (Juiced) Himalayan Salt / Pepper PREPARATION: Pan sear the chicken with coconut oil until…