Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show


Chicken Scampi and Gorgonzola Cheese Salad

This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…


Ketogenic Chili

Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with nutrients from fresh veggies, protein from the grassfed beef and a nice dose of anti-inflammatory cumin. Serve it up! Ingredients: 1 Tbsp. coconut oil 1⁄2 cup onions, chopped 2 medium…

Avovsdo Egg

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…


Chicken Paprika

If Eastern Europeans know how to do anything, it’s make beer and sauces. This most famous Hungarian dish will blow your mind with flavors and give you a little kick of spice–but not too much–making you feel like it was made by your very own babushka. Ingredients: 4 boneless chicken breasts cut into bite-sized portions…


Zucchini Casserole

Do you have a potluck or maybe a church event coming up and you don’t want to dodge the onslaught of carb and sugar-heavy dishes? Bring this healthy, delicious zucchini casserole. It’ll be a healthy hit, guaranteed. Ingredients 2 small zucchini 2 lbs of ground grass-fed beef 1/2 small organic onion 3 cloves garlic 3…

Spinach Pie

Spinach Pie

This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…


Lamb Stew

Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones and antibiotics, and the meat itself is high in good fats, protein and Vitamin D. And not to mention all the delicious veggies you’re going to get in this stew!…


Nut Crusted Cod and Pickled Shallots

Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is a great source of the fats we love, and quite easy to make.   2 T Red Palm oil 2 T MCT oil 3 T Red wine vinegar 1/2 tsp…

Vegetarian Chili

Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…

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