Latest Dinner Recipes from the Ask Dr Ernst Show
Grass Fed Fajita Ketogenic Paleo Wraps
I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe! Not only are they grain free, but 100% ketogenic approved! Grass Fed…
Grainless Taco Bowls
INGREDIENTS: 1 LB Ground Bison (or G.F. Beef) 2 Medium Yellow Onions (diced) 2 Medium Bell Peppers (chopped) 2 Medium Zucchinis (chopped) 2 CUPS Spinach (whole leaf) 1/4 CUP Taco Seasoning TOPPINGS: Shredded Raw Cheese Kite Hill Sour Cream (Almond Based) Avocado Cilantro Lime/Lemon Juice DIRECTIONS: In a skillet brown the bison/grass fed beef…
Tuscan Sausage, Kale & Turnip Soup
INGREDIENTS: 1 LB Chicken Sausage 4 CUPS Coconut Milk 3 CUPS Chopped Turnips 2 CUPS Bone Broth 2 CUPS Chopped Kale 1 Medium Chopped Leek 1/2 TSP Oregano 1/2 TSP Pepper & H. Salt DIRECTIONS: Heat skillet over medium heat and cook sausage until browned (chop into small pieces) Transfer to a large stock…
“Cauli – Shroom” Rice Skillet
INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake or Button) 1 Large Cauliflower (Riced) 1/3 Cup Bone Broth 2 TBSP Coconut Amino 2 Cups Spinach 1 TBSP Parsley (Chopped) Himalayan Salt Black Pepper PREPARATION: Pulse the cauliflower in…
Stuffed Peppers
This recipe has class. It looks and tastes gourmet and it’s relatively easy while keeping the health quotient high! Serve it at dinner parties, or just for fun any day of the week. Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2…
Sweet Potato Garbanzo Bean Burger
INGREDIENTS (All Organic) 1 1/4 CUP Garbanzo Beans (drained) 4 CUPS Filtered Water Coconut or Avocado Oil Cooking Spray 3 TBSP Tahini 1/4 TSP Pepper &1 TSP Himalayan Salt 1/4 TSP Baking Powder 1 Sweet Potato (grated) 1 Cucumber (peeled & sliced 1/2 Red Onion (sliced) 1/4 Cup Fresh Dill 2 TBSP Apple Cider Vinegar…
Loaded Brussels Salad
INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1 tsp Black Pepper/Himalayan Salt 1 TSP Italian Seasoning 1 TSP Dijon Mustard 1/3 Cup Olive Oil 3 TBSP Red Wine Vinegar 12 OZ Raw Mozzarella/Cheddar Cheese Chopped Turkey Bacon or…
Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…
Turkey Bacon, Egg & Veggie Casserole
INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…
Black Bean Soup
INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…
Salmon Veracruz
With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minerals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt &…
KICKED UP CHICKEN & ZUCCHINI
INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic Cloves (minced) 2 Large tomatoes (pureed) 1/2 TSP Each Rosemary Oregano Himalayan Salt 1/4-1/2 TSP Cayenne pepper (optional) PREPARATION: Heat the coconut oil in a medium sauté pan and cook…
