Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show


Chicken Sausage Sautéed Sauerkraut

As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives.  If your looking for an excellent ketogenic substitute, try our Chicken Sausage.  You can even kick it up a notch by adding fresh fermented sauerkraut. These are sure to be a hit with your kids and…

Cauliflower Mac & Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…

Salmon Vera Cruz

Salmon Vera Cruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minreals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt & pepper…

Spicy Gong-POW Chicken

Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or vegetable oil (or both) which are damaging to our cells? Here is your opportunity! This make-it-from-scratch-at-home in your own kitchen recipe is delicious and satisfying to the palate.  It only…


Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception.  And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens.  Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will…


'Dorito' Crusted Taco Pie

Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting.  And for the spicy food lover, you are going to want to keep this recipe on hand because it packs a punch.  The crust is what really sets this apart.  It’s ‘Doritolicious”!!   ‘Dorito’ Crust Ingredients 2 cups almond…


Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…


New Age Waldorf Salad

The importance of getting your greens can not be stressed enough.  Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies and fruit and all mixed up in a delicious dressing.  Yummy!   Ingredients 1/2 cup lightly toasted chopped walnuts 1/2 cup celery, sliced into thin strips 1/2 cup sliced organic red…


No Fry Zone Chicken Wings

Everybody loves chicken wings but not when they’re fried in bad fats.  Well, here’s a recipe for baked wings that is just as tasty and so much better for you.  Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…

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