Latest Dinner Recipes from the Ask Dr Ernst Show
Teriyaki Salmon
This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland, salmon rut. It’s a savory, slightly sweet, asian addition to the fish you need to be adding to your diet. Enjoy! Ingredients: For Teriyaki sauce: 1/4 tamari 1/4 cup dry…
Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your speed. Ingredients: 3 free range eggs, beaten 16oz. carton of organic cottage cheese 8 oz. shredded organic cheddar cheese 10 oz. box of chopped frozen spinach – defrost and drain/squeeze…
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune system! And that’s just the tip of the iceberg. The many varieties of mushrooms can have amazing healing properties, helping with more ailments than can be listed here. Plus, the…
Turkey Loaf
This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled by how delicious it is; this one will be in your quick-dinner shortlist in no time. Ingredients: 1 free-range large egg 1 TBSP, plus 1.4 tsp of tomato paste 1…
Zucchini Casserole
Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes fantastic, and you won’t feel like you’re missing a thing. It’s stuffed with healthy, fresh ingredients and it’s quite simple to make. Ingredients: 2 small zucchini 2 pound grass fed…
Chicken Fajitas
There’s nothing quite like homemade Mexican cuisine. Spiced just right, it’s among the world’s most delightful culinary traditions. And what better an example than chicken fajitas. For those wanting a healthy alternative to tortillas, our suggestion is Thrive Market’s coconut wraps. Delicious, nutritious and delivered right to your doorstep. Ingredients: 2 pounds skinless, boneless chicken…
Zucchini Soup
Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of butternut squash/zucchini soup. Ingredients: 1 medium organic onion, chopped 1/2 cup grass fed butter 2 1/2 cups of zucchini (roughly three large zucchinis) chopped 2 1/2 cups organic chicken broth…
Double Onion Fritatta
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the day. And it’s super easy to make. Ingredients: 3 cups organic yellow onions, thinly sliced 3 TBSP grass fed butter 1 cup green onions, thinly sliced 3 organic free-range eggs…
Baked Tilapia
Tilapia is a great source of protein and healthy fats, and it can be delicious if you cook it well–which is what we intend to teach you here! But here’s the thing: you must get it wild-caught! Otherwise you’re getting antibiotics, pesticides and pollutants from runoff and, at the end of the day, inflammation. So just…