Latest Dinner Recipes from the Ask Dr Ernst Show
Pad Thai See Ew
Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic chicken breasts 2 Tbsp coconut oil 6 cloves organic garlic, minced 3 cups organic broccolini, stalks trimmed to 1” long 1/3 cup coconut aminos 2 free-range eggs Directions: Lay the…
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles Directions: Layer…
Mini Meatloaf Muffins
Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium organic carrots, finely chopped 1 clove organic garlic, minced 1 pound grass-fed ground beef ½ pound lean grass-fed ground pork ½ cup organic tomato puree ½ cup almond meal 1…
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high heat. Whisk grapeseed oil, aminos, lemon or lime juice. Massage steak with marinade. Marinate for 30 minutes or up to 2 hours. Place steak on baking sheet. Broil for about…
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper. Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large yellow onion chopped 4 garlic clove minced 2 bunches of beet greens chopped 4 cups bone broth salt and pepper to taste In glass bowl massage grapeseed oil, garlic, and…
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste 2 cups chopped fresh herbs- tarragon, savory, mint, sage, rosemary 1 cup chopped fresh flat leaf parsley Lemon wedges Mix olive oil, garlic, lemon zest, fresh herbs, parsley, and salt…
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Heat oven to 350 degrees. Mix seasonings with ground turkey and form into 1-2 inch round meatballs. Place meatballs…
Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of kale shredded or chopped finely salt and pepper to taste Heat skillet with coconut oil to medium/high heat. Add onion and cook for 2-3 minutes. Add garlic and ginger and…
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic vinegar Salt and pepper to taste Heat skillet to medium to high heat. Add coconut oil. Add steak until it is cooked to your liking. Remove and set aside to…
Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables (cabbage, carrots, broccoli, Brussels sprouts, kale) 4 Tbsp coconut aminos 2 Tbsp rice vinegar On medium/high heat coconut and sesame oil. Add garlic and ginger, cook for 30 seconds. Add…
Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2 tsp pepper ½ cup chicken broth 2 tbsp coconut oil or butter Heat skillet over medium to high heat and add oil. Add chicken and brown, cooking for about…
