Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Turkey Bacon, Egg & Veggie Casserole

INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…

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Black Bean Soup

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…

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Salmon Veracruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minerals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt &…

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KICKED UP CHICKEN & ZUCCHINI

INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic Cloves (minced) 2 Large tomatoes (pureed) 1/2 TSP Each Rosemary Oregano Himalayan Salt 1/4-1/2 TSP Cayenne pepper (optional) PREPARATION: Heat the coconut oil in a medium sauté pan and cook…

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Fish Tacos with Baja Slaw

This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi-mahi for an advanced plan option, wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill or…

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Classic White Bean Chili

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans, Rinsed 2 Cups White Kidney Beans, Rinsed 48 oz Chicken Bone Broth 1 TBSP Each: Cumin, Oregano 2 TSP Black Pepper 1/2 TSP Cayenne Pepper Himalayan Salt To Taste Optional:…

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Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

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Grainless Pita / Flatbread

INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking)   PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. 2 teaspoons coconut…

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Grainless Fried Chicken

INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP salt 1/2 TSP paprika 1 CUP coconut oil PREPARATION: In a large rimmed skillet melt coconut oil over medium/high heat. Fillet the chicken breasts and cut into strips. Beat the…

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Cauliflower Tabbouleh

INGREDIENTS: (All Organic) 1/2 Large Cauliflower Head 1.5 CUPS cherry tomatoes (sliced) 1/2 CUP fresh parsley (minced) 1/3 CUP fresh cilantro (minced) 2 green onions (thinly sliced) 3/4 CUP celery (chopped) 2 TBSP hemp seeds 1 Large Lemon (juiced & zested) Himalayan Salt PREPARATION: Grate cauliflower using a cheese grater into a medium bowl. Add…