Dinner Recipes

Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show


Lamb Stew

Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones and antibiotics, and the meat itself is high in good fats, protein and Vitamin D. And not to mention all the delicious veggies you’re going to get in this stew!…


Nut Crusted Cod and Pickled Shallots

Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is a great source of the fats we love, and quite easy to make.   2 T Red Palm oil 2 T MCT oil 3 T Red wine vinegar 1/2 tsp…

Vegetarian Chili

Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…


Chicken Sausage Sautéed Sauerkraut

As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives.  If your looking for an excellent ketogenic substitute, try our Chicken Sausage.  You can even kick it up a notch by adding fresh fermented sauerkraut. These are sure to be a hit with your kids and…

Cauliflower Mac & Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…

Salmon Vera Cruz

Salmon Vera Cruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minreals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt & pepper…

Spicy Gong-POW Chicken

Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or vegetable oil (or both) which are damaging to our cells? Here is your opportunity! This make-it-from-scratch-at-home in your own kitchen recipe is delicious and satisfying to the palate.  It only…


Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception.  And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens.  Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will…


'Dorito' Crusted Taco Pie

Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting.  And for the spicy food lover, you are going to want to keep this recipe on hand because it packs a punch.  The crust is what really sets this apart.  It’s ‘Doritolicious”!!   ‘Dorito’ Crust Ingredients 2 cups almond…

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