Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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“InstantPot” Indian Butter Chicken

INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic 1 medium white onion, chopped 1 small jalapeno pepper Spices: 1 TBSP gram masala, 2 TSP ginger,1 TSP cumin, 1 TSP turmeric 1 CUP coconut cream 1/4 CUP fresh cilantro…

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Mushroom Butter Steak Salad

INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…

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Cauliflower Gratin

INGREDIENTS: (All Organic)  4 CUPS raw cauliflower florets  4 TBSP grass fed butter 1/3 CUP heavy coconut cream 16 OZ Raw Shredded Cheese (cheddar or gouda) 6 SLICES turkey bacon Himalayan Salt, Black Pepper to taste   PREPARATION: Steam cauliflower florets over medium/high heat until cooked thoroughly and very tender (approximately 20-30 min)  Cook turkey…

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Grainless Pizza

Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2 cup shredded raw/grass fed mozzarella cheese 1 egg 1 tbsp olive oil Pizza sauce 1/2 cup tomato sauce mixed 1/2 tsp Italian seasoning 1/2 tsp minced garlic and 1/2 tsp sea…

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Philly Cheese Steak Stuffed Peppers

  Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, sliced 1 container mushrooms, sliced 8-12 thin slices organic, raw…

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Grainless Chicken Tacos w/ Peach Salsa

INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup Cherry Tomato (Halved) 1 Green Pepper (Diced) 1 Jalapeno (Diced) 1/2 Cup Cilantro (Chopped) 1 Lime (Juiced) Himalayan Salt / Pepper PREPARATION: Pan sear the chicken with coconut oil until…

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Stuffed Mushrooms

This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened (or goat cheese as…

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Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 1 tsp rosemary 1 tsp sage 1 tsp thyme 1 tsp turmeric Coconut oil for frying Sea salt and freshly ground pepper…

Lime Chicken

Garlic-Lime Chicken

A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South American recipe packs all of the health benefits of free-range chicken, limes and cumin into a delicious dinner. Ingredients: 2 lb. skinless, boneless organic, free-range chicken breast 2 limes 4…

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Parsnip Fries with Chipotle Dip

Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder 3/4 tsp cayenne pepper 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp caraway seeds 1/2 lemon (juiced) DIRECTIONS: Peel parsnips and cut lengthwise into “fries.” Place in large…

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Basil Pesto Turkey Burger

INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper   DIRECTIONS: In a large bowl combine turkey, basil pesto and parmesan cheese. Add a pinch of salt and pepper and form into 1/4 lb burgerpatties. Grill or sauté in a large sauce pan with coconut…

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Turkey Bacon Beef Sushi Rolls

INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles, Diced Salt/Pepper Dipping: 1/4 Cup Avocado Mayonnaise Sauce 2 TBSP Organic Ketchup *primal kitchen 1 TBSP Yellow Mustard DIRECTIONS: Preheat oven to 350F. Lay out a piece of cling-wrap large…