Traditional Spinach Omelet
Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Directions: In a skillet, sauté the mushrooms,
HOLIDAY PEPPERMINT HOT CHOCOLATE
INGREDIENTS:1 TBSP Grass Fed Butter1 TBSP MCT Oil1 TBSP Coconut Oil1.5 TBSP Raw Cacao Powder1/2 TSP Vanilla Bean Extract1/8 TSP Himalayan Salt1 DROP Peppermint Essential
Asian Inspired Turkey Lettuce Wraps
INGREDIENTS: 1 LB Ground Turkey 1/2 Cup Water 3 TBSP Nut Butter 1 TBSP Sesame Oil 1 CUP Shiitake Mushroom 1 TBSP Rice Vinegar 8
Omega-3 Anti-inflammatory Bombs
INGREDIENTS: Dry Ingredients – 1/2 Cup Almond Flour 1/2 Cup Ground Chia / Flax Seeds 1/2 Cup Crushed Walnuts 1/4 Cup Shredded Coconut Flakes 3
I Can’t Believe It’s Not Lobster
INGREDIENTS: 1 Can Hearts of Palm 2 TBSP Avocado Oil 2 Cloves Garlic 1/4 TSP Paprika 1/4 TSP Old Bay Seasoning Fish Sauce (Splash) Himalayan
Cashew Cheese Spinach & Artichoke Dip
INGREDIENTS: 1.5 Cups Raw Cashews (soaked) 3 TBSP Nutritional Yeast 1/5 TSP Garlic Powder 1/5 TSP Onion Powder 1 TSP Himalayan Salt Juice of 1
Turkey Bacon Wrapped Salmon Patties
INGREDIENTS: 2 LBS Wild Caught Salmon (cooked) 1/4 Cup White Onion 1/4 Cup Green Pepper 2 Cloves Garlic 1 Egg 2 TSP Dijon Mustard 1/2
Homemade Raw Almond Milk
Ingredients: 1 Cup raw organic almonds 4 cups filtered water 1 pinch Himalayan salt ½ tsp vanilla extract 4 dates (soaked and blanched) Directions: Soak
Homemade Raw Almond Butter
INGREDIENTS: 2 Cups of Organic Raw Almonds – previously soaked then dehydrated.½ tsp Himalayan Salt2 TBSP oil (MCT, Avocado, Walnut etc) DIRECTIONS:Soak the almonds in
Fried Chicken Tenders (GF/Grainless)
INGREDIENTS: 2 Packs Organic Chicken Tenderloins 2 Whole Eggs (scrambled) 1/2 Cup Almond Flour 1/4 Cup Coconut Flour 1 TSP Salt & Pepper 2 TSP
TumerICACOA Caramel Fat Bombs
INGREDIENTS: 1/3 Cup Cashews (soaked) 4 Dates (pitted) 1 TBSP Almond Butter 3 TBSP Coconut Milk 1/2 TSP Vanilla Extract 1/4 TSP Orange Zest 1/2
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP