Low Carb Lemon Blueberry Delights
Ingredients: • Almond Flour Crust • 8 TBSP grass fed butter • 1 .25 cup almond flour • 2 TBSP swerve Blueberry Sauce: • 1
Asiago Chicken with Spiced Spinach
Ingredients: • 1 LB Boneless Chicken Thighs • 1/4 Cup Bone Broth • 1/4 Cup Lemon Juice • 1/4 Cup Avocado Oil • 1 TBSP
Low-carb crunch wraps
INGREDIENTS: • 1 head cabbage cored • 1 CUP raw cheddar cheese • 2 TBSP avocado oil • 1 LB grass fed ground beef or bison • 4 TBSP taco seasoning • 1/2 CUP Kite Hill
Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
ASIAN ORANGE CHICKEN W/ CAULIFLOWER RICE
INGREDIENTS: 4 Chicken Breasts (Boneless) 2 TBSP Avocado Oil 2 TBSP Grass Fed Butter 1/4 TSP Himalayan Salt 1/2 Cup White Wine vinegar 1/4 TSP
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
Beef Barbacoa Tacos (Grainless)
INGREDIENTS: • 1 Lb Grass Fed Chuck Roast (cubed) • 3 TBSP Apple Cider Vinegar • 1 Chipotle Chile in Abode Sauce • 1 TBSP
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
Stuffed Cabbage Rolls
INGREDIENTS: 1 Head of Green Cabbage 1 LB Ground Bison or Grass-Fed Beef 1 Small White Onion 2 Cloves Garlic 2 Cups Cooked Cauliflower Rice
Gluten Free Oat Flour Pancakes
INGREDIENTS: 1 1/3 Cup Gluten Free Organic Oats 1 Cup Unsweetened Almond Milk 1 TSP vanilla extract 1 TBSP Lakanto Keto Maple Syrup 1 Egg
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
ZTO (Zucchini, Tomato, Onion) Bake with Nut Free Pesto
INGREDIENTS: (All Organic) Main Ingredients: 1 TBSP Avocado Oil 3 Zucchinis (sliced) 8 Roma Tomatoes (sliced) 4 Red Onions (sliced) Sauce Ingredients: 2 Cups Basil