Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
Versatile Quick Coconut Bread
Looking for something that feels like bread in your mouth, but is grain-free and ketogenic?This is the quickest and easiest bread to make for many occasions, whether
ZTO (Zucchini, Tomato, Onion) Bake with Nut Free Pesto
INGREDIENTS: (All Organic) Main Ingredients: 1 TBSP Avocado Oil 3 Zucchinis (sliced) 8 Roma Tomatoes (sliced) 4 Red Onions (sliced) Sauce Ingredients: 2 Cups Basil
Chicken Sausage and Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If you’re looking for an excellent
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
“Cauli – Shroom” Rice Skillet
INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake
Loaded Brussels Salad
INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1
Sweet Potato Purée
Sweet potatoes are a fantastic source of potassium, vitamin A, vitamin B1 and B2 and Vitamin C. Plus, they don’t spike your blood sugar like
Cassava Flour Biscuits
INGREDIENTS (All Organic): 1 CUP Cassava Flour 1/4 CUP Arrowroot Powder 1/2 TSP Himalayan Salt 1/2 TSP Baking Soda 1/4 CUP Grass Fed Butter 1