Trumpet Mushroom Pulled “No-Pork”
INGREDIENTS: 8 Large Trumpet Mushrooms 4 TBSP Avocado Oil 1 TSP Smoked Paprika 1 TSP Garlic (dried spice) 1/2 TSP Himalayan Salt + Pepper 1/4
Chicken Bean Quinoa Salad
INGREDIENTS: Salad: 1 LB Chicken (cooked) 2 TBSP Cilantro (chopped) 1/4 Cup Quinoa (rinsed) 1/2 Cup Bone Broth 1 Can Black Beans (drained) 1 Tomato
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP
Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
“Cauli – Shroom” Rice Skillet
INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake
Loaded Brussels Salad
INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1
Sweet Potato Purée
Sweet potatoes are a fantastic source of potassium, vitamin A, vitamin B1 and B2 and Vitamin C. Plus, they don’t spike your blood sugar like