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Your Thyroid & Its Worst Enemy

As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid...
The Very Visible Results of Unseen Health Hazards

The Very Visible Results of Unseen Health Hazards

How do you escape all the toxins in the air, in the water, on public buses and airplanes, in your car, the pesticides your neighbors use on their...
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We All Need to Get Physical

This isn't Olivia Newton-John's "getting physical," although there's nothing wrong with that. In fact, it can be pretty great exercise. No, we're talking about how exercise can help...
How a Fever Benefits Your Health

How a Fever Benefits Your Health

Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.” We fear contact with bacteria, virus,...
A Diet Superior to Paleo Diet

A Diet Superior to Paleo Diet

Ten years ago sugar wasn't even on the radar as a harmful substance. Back then, health officials weren't thinking about the significance of sugar consumption and its serious...
Restoring Your Innate Flow

Restoring Your Innate Flow

A man turns on his tap, only to discover no water is coming out. He calls his neighbor, a medical doctor, who knows little about plumbing. The MD...
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Stop Wasting Your Workouts

Working out is great. You should definitely do it, a lot. But like almost anything in life, there's a way to do it that maximizes results and there...
Are You Eating Illegal Produce?

Are You Eating Illegal Produce?

In the U.S., everyday foods may contain additives, hormones and antibiotics that have been banned in other countries. The European Union is often the first to act on...
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Amazing Benefits of Raw Lemon Juice

Summer is going to be here before you know it. The kids will be tearing up the house, you'll be cranking up the AC and reminiscing about the...
Lack of Sleep Can Make You Fat

Lack of Sleep Can Make You Fat

You Snooze, You Lose After crunching the numbers on more than 1,000 participants in a study, researchers found that roughly eight hours of sleep correlates with a lower...
The Lamborghini Veneno & Your Health

The Lamborghini Veneno & Your Health

It's a beautiful car, isn't it? I know what you are thinking: What does the Lamborghini Veneno have to do with my health? I promise you, by the time...
FDA to Ban This Lethal Ingredient

FDA to Ban This Lethal Ingredient

In a pleasantly surprising bit of news, the U.S. is now the 9th fattest country in the world. That's down from number 2 in 2013 and number 1...