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Take Control Of Your Blood Pressure In 3 Easy Steps

We know that high blood pressure is preventable. A recent study found that people of any age can reduce their risk of developing high blood pressure, or hypertension,...
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Glutathione Is Your Master Antioxidant/Detoxifyier And Chances Are You Have Never Heard Of It Before

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today. Pronounced “gloota-thigh- own,”...
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Are You Eating Too Much Fruit? The Hidden Sugars Explained

Science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on...
A lack of sleep making you put on weight?

A lack of sleep making you put on weight?

USA Today reported that people who are sleep-deprived eat close to 300 calories more a day than they do when they are well-rested, with ice cream being the...