Have you heard of “Bulletproof Coffee?”  If not, you are missing one of life’s simple pleasures.   Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee.   Here’s my adapted version thus creating  “Cellular Healing Diet Coffee”

INGREDIENTS:

• Brewed Coffee / Poured Espresso
• 1 TBSP Grass Fed Butter
• 1 TBSP Coconut Oil
• 1 TBSP MCT Oil
• 1/4 tsp Vanilla Extract
• Liquid Stevia (5 drops)

DIRECTIONS:

Step 1:  Brew Your Coffee/Espresso

We suggest using Purity Coffee (a newly created coffee company from Jon Butcher – one which strives for excellence, purity (no mold and toxins or heavy metals in this stuff).

Step 2:   Add butter, oils and vanilla/stevia to the hot coffee, mixing lightly to distribute and melt the fats.

Step 3:  Milk Preparation (optional)

Steaming full fat coconut milk with an espresso machine to produce a Latte              (when poured over the coffee)

You can skip this all together and blend  your coffee/fats in a blender to enjoy a “creamed” (emulsified fats) beverage.

Step 4: Enjoy!