Ginger Beef and Kale

By Dr Ernst
January 8, 2019
  • 1 Tbsp coconut oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 Tbsp ginger minced
  • 1 pound ground beef or bison
  • ½ bunch of kale shredded or chopped finely
  • salt and pepper to taste

Heat skillet with coconut oil to medium/high heat. Add onion and cook for 2-3 minutes. Add garlic and ginger and cook for another minute.  Add ground beef and cook until brown. Add chopped kale and cook until wilted, about 1-2 minutes. Remove from heat and serve.  Add salt and pepper to your liking.

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