Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis.
- We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue.
- Mint aids digestion and will help ease any nausea associated with your detoxification efforts.
- The greens we chose provide a wide variety of minerals and B vitamins.
1 cup full fat organic coconut milk
1 scoop organic vegetarian protein powder
1 T raw organic cocoa powder
1/4 tsp mint extract or 3 leaves fresh mint
¼ C organic spinach
¼ C organic watercress
¼ C ice
Put all the above ingredients in your high velocity blender and mix until all the ices cubes and greens have broken down. Enjoy!
*For our patients that scored high on the acidophilus markers in your urinalysis we recommend avoiding the whey protein and most dairy during your cellular healing protocols.
**For our patients that are low on certain amino acids we suggest the vegetarian protein powders in your plans.