The holidays often carry an unspoken permission slip to let go of our routines and health goals, convincing ourselves that January is the time to “reset.” But here’s a truth bomb: you don’t need to wait for the new year to start making a significant shift in your health. In fact, you can accomplish profound changes in just six weeks. With the right plan and tools, you can head into 2025 feeling lighter, energized, and healthier than ever. Here’s your 6-week guide to self-healing, blending chiropractic care, strategic fasting, a healing diet, and cutting-edge detox protocols. Six weeks may not seem like much time, but physiologically, it’s enough to:

• Reset your metabolism.
• Reduce inflammation.
• Support detoxification at the cellular level.
• Lose unhealthy weight.
• Improve energy, focus, and overall vitality.

With consistent effort, your body can heal itself remarkably quickly. Let’s dive into how you can use these next six weeks to transform your health

Week 1: Lay the Foundation with Chiropractic Adjustments

The spine is the body’s command center, housing your nervous system, which controls every organ, tissue, and cell. Misalignments in your spine—known as subluxations—disrupt nervous system communication, creating stress and inflammation in the body. This stress can lead to hormonal imbalances, poor digestion, and sluggish detoxification.

Action Plan: Schedule 2-3 chiropractic adjustments per week. Regular adjustments will restore alignment, improve nervous system function, and optimize your body’s ability to heal naturally.

Hydrate intentionally. Drink at least half your body weight in ounces of water daily to support detoxification and spinal recovery.

Commit to daily movement. Gentle exercises like yoga or stretching complement chiropractic care and enhance your results. By the end of Week 1, you should notice reduced tension, improved mobility, and better sleep—a solid start to your healing journey.

Week 2: Jumpstart with Intermittent Fasting

Fasting is a powerful tool to reset your metabolism, reduce inflammation, and improve insulin sensitivity. When you fast, your body taps into stored fat for energy and triggers autophagy—a process where damaged cells are recycled and repaired.

Action Plan: Start with a 16:8 fasting schedule. This means fasting for 16 hours (e.g., from 7 PM to 11 AM) and eating within an 8-hour window. Gradually increase your fasting period as your body adapts. Focus on hydration and electrolytes during fasting periods. Drink water, herbal teas, or electrolyte-rich drinks without sugar. Avoid breaking your fast with high-carb or sugary foods. Instead, opt for nutrient-dense, low-carb meals like leafy greens, avocados, and wild-caught proteins. By the end of Week 2, you’ll likely notice reduced bloating, improved energy, and better control over your appetite.

Week 3: Transition to the Healing Diet

The holidays tempt us with sugar-laden treats and indulgent meals. However, if you’re serious about healing, this is the week to commit to a transformative diet: Phase 1 from AskDrErnst.com. This low-carb, anti-inflammatory, and gut-healing diet eliminates foods that contribute to toxicity, insulin resistance, and inflammation.

Action Plan: Eliminate grains, dairy, sugar, alcohol, and processed foods. These are common culprits behind inflammation and weight gain. Focus on grass-fed, organic meats, healthy fats (avocado, coconut oil, olive oil), and non-starchy vegetables. Incorporate bone broth or collagen-rich soups to heal your gut lining. Plan your meals ahead to avoid temptations, especially during holiday gatherings. Bring your own dishes if needed!

Phase 1 may feel restrictive initially, but by the end of the week, you’ll feel lighter, less inflamed, and more in control of your cravings.

Week 4: Start Your Cellular Detox Protocol

By now, your body is primed to begin detoxifying at the cellular level. Detoxification is about more than eliminating toxins from your liver or gut—it’s about clearing harmful substances from your cells, where they can block healing and energy production.

Key Supplements:

Cell GSH – A glutathione precursor that enhances intracellular detoxification and neutralizes free radicals.

CoEnzymend – Provides mitochondrial support, improving your body’s energy and detox pathways.

Cytodetox – Binds to heavy metals and environmental toxins, safely escorting them out of your body.

Action Plan: Take Cell GSH first thing in the morning on an empty stomach to boost glutathione levels. Use CoEnzymend with meals to support cellular energy and healing.. Take Cytodetox in the evening to trap and remove toxins released during the day. This trifecta works synergistically, ensuring your body eliminates toxins while minimizing detox symptoms like headaches or fatigue.

Week 5: Deepen Your Fasting Practice

Now that you’ve adjusted to intermittent fasting, it’s time to push your body’s healing limits with a 24-hour fast. Extended fasting amplifies autophagy, boosts human growth hormone (HGH), and accelerates fat loss.

Action Plan: Pick one day this week to do a 24-hour fast (e.g., dinner-to-dinner or breakfast-to-breakfast). During your fast, stay hydrated and listen to your body. If you feel faint or overly fatigued, break your fast with a small, nutrient-rich meal. After breaking your fast, stick to Phase 1-approved foods to avoid blood sugar spikes. Extended fasting can feel challenging, but the benefits—enhanced fat burning, reduced inflammation, and improved mental clarity—are worth it.

Week 6: Celebrate and Reflect

By Week 6, you’ve transformed your health in ways that will carry you into 2025 with confidence and vitality. This week is about maintaining your progress while reflecting on how far you’ve come.

Action Plan: Continue your chiropractic care. Regular adjustments help maintain nervous system function and keep your body in healing mode. Stick to your Phase 1 diet but allow yourself a healthy holiday treat if desired. (Think almond flour cookies or a dark chocolate square.). Reflect on your journey by journaling. What changes have you noticed in your energy, mood, or weight? How do you feel about entering 2025 stronger and healthier?

Celebrate your wins and recognize the power of consistent effort. You’ve proven that six weeks is plenty of time to make a dramatic shift in your health.