The Cellular Healing Diet consists of 65% healthy fats, 30-35% clean proteins and 5% or less of carbohydrates from greens.  It’s understandable to question a diet this high in fat. We’ve been conditioned to see all fat as bad and equate it to being overweight. That’s simply not true, and the science is now pointing to diets high in plant and various animal fats actually help the body, and your cells to heal.

Knowing this, it’s not uncommon to ask the logical question – what can I eat to help me have 65% of my foods come from healthy fats.  Watch as Dr. Ernst DC, LMP explains the top sources of healthy fats and why these food items should be consumed daily (or even multiple times per day).