Yes, Coconut Oil is VERY Good For You

By Dr Ernst
June 22, 2017

Coconut Oil Facts and Nutritional Information

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

Apparent absence of stroke and ischaemic heart disease in a traditional Melanesian island: a clinical study in Kitava.

Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies.

Thermic effect of medium-chain and long-chain triglycerides in man.

Postprandial thermogenesis in lean and obese subjects after meals supplemented with medium-chain and long-chain triglycerides.

Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber.

Fatty Acids and Derivatives as Antimicrobial Agents

Equivalence of lauric acid and glycerol monolaurate as inhibitors of signal transduction in Staphylococcus aureus.

In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria.

The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms.

Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men.

Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men.

The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial

Ketogenicity of soybean oil, coconut oil and their respective fatty acids for the chick.

Medium-chain triglyceride (MCT) ketogenic therapy.

Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.

Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation.

Influence of virgin coconut oil on blood coagulation factors, lipid levels and LDL oxidation in cholesterol fed Sprague–Dawley rats

A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.

Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.

Potential of herbs in skin protection from ultraviolet radiation.

Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: A randomized, controlled, triple-blind study

Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study

Effect of oil pulling on halitosis and microorganisms causing halitosis: A randomized controlled pilot trial

Hypometabolism as a therapeutic target in Alzheimer’s disease

Effects of beta-hydroxybutyrate on cognition in memory-impaired adults.

Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer’s disease: a randomized, double-blind, placebo-controlled, multicenter trial.

Ketone Bodies as a Therapeutic for Alzheimer’s Disease

An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity


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