Coconut Chia Nut/Berry Bars

By Dr Ernst
January 11, 2021


  • 4 TBSP Chia Seeds
  • 1/2 CUP Water
  • 1 CUP Coconut Flakes*Unsweetened
  • 1 TBSP Coconut Oil
  • 1 DROPPER liquid stevia
  • 1/4 TSP Vanilla Extract
  • 1/2 CUP Nuts or Dried Berries

Macadamia, Pecan, Brazil, etc

Goji, Blueberries, Golden Berries etc


  • Preheat Oven to 350F | 177 C
  • In a large bowl combine chia seeds and water, allowing to congeal for 10-15min.
  • Add coconut flakes, coconut oil, stevia and vanilla, mixing until well combined. Once combined, gently stir in nuts. (Omit for nut free)
  • Line a baking pan with parchment paper and spread the mixture evenly, approximately 3/4 inch thick.
  • Bake for 35-40 min. Once the edges have slightly browned remove and cool before cutting into bars or cubes.

Yields ~6 servings @ 20.1g fat, 2.1g net carbs, and 3.1g protein per serving.

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