Cucumber Superfood Salad

By Dr Ernst
July 24, 2020

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well.



  • 1/2 large cucumber
  • handful of mixed bean sprouts
  • 1 celery stalk
  • 1/2 white cabbage
  • sesame seeds


  • ½ bundle of coriander
  • ½ clove of  fresh garlic
  • 1/4 in. fresh ginger skinless
  • 2 tbsp lemon juice
  • 2 tbsp extra avocado oil or grapeseed oil
  • Salt and pepper


  • Thinly slice cucumber, celery stick, and cabbage
  • Place in bowl along with bean sprouts
  • Blitz  1/4 bundle of coriander(save other half for garnish), garlic, ginger, oil and lemon juice and blitz in blender until the consistency is runny
  • Pour dressing over bowl of vegetables and toss so that it is thoroughly coated. Sprinkle sesame seeds and 1/4 chopped coriander over salad and enjoy
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