Grainless Pita / Flatbread

By Dr Ernst
December 10, 2021

INGREDIENTS (All Organic):

  • 1 TBSP Psyllium Husk
  • 1/2 CUP Coconut Flour
  • 1 CUP Water (warm)
  • 1TBSP Olive Oil
  • 1/4 TSP Baking Soda
  • 1/4 TSP Himalayan Salt
  • 1 TSP Coconut Oil (for cooking)

 

PREPARATION:

  • Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form a dough.
  • Once formed, add salt and knead dough for 1-2 min. Set aside for 10 min.
  • After 10 min the dough should be more “elastic” and easy to cut into4 even sections. Roll each between two pieces of parchment paper until thin (approximately 8” around)
  • Melt coconut oil in a large skillet then cook each pita/flatbread for 2-3 min per side or until slightly browned.
  • Cool then use as a wrap, dipping bread for oil/hummus or to accompany any salad or international dish.
Print, download, or email recipe
Share recipe on social media
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on facebook
Facebook