Healing Diet Fat Bombs

By Dr Ernst
June 4, 2017

This is a multi-recipe page, with two types of fat bombs – those to only be eaten while fasting (listed first) then those that can be eaten within your desired eating window (listed second). Please only choose fat bombs associated with yoru goal (during fasting/eating windows)

Fat Bombs (To Be Used When Fasting)

Raw Fudge Fat Bombs


  • 1 cup coconut oil softened coconut oil
  • ¼ cup coconut cream (fat from canned coconut milk)
  • ¼ cup organic cocoa powder
  • 10-20 drops of liquid stevia
  • 1 tsp vanilla extract
  • ½ tsp almond extract
  • ½ tsp Celtic sea salt


  • Place the coconut oil and coconut milk in a medium-sized bowl and mix well until a smooth and creamy consistency is obtained. I use a Vitamix blender for this step,
  • Add the cocoa powder, stevia, vanilla, and almond extract to the blender mixing slowly until fully combined.
  • Stir in nuts of your choice.
  • Pour into mini parchment paper linings or into a parchment paper-lined baking pan or glass dish
  • Freeze for approximately 15 min or until firm.  Serve immediately or store in the refrigerator.

Vanilla Mocha Fat Bomb


  • 4 tbsp unsalted grass-fed butter
  • 2 tbsp heavy coconut cream
  • ½ tsp vanilla extract
  • 4 tbsp coconut oil
  • 1 ½ tbsp. cocoa powder
  • ½ tsp coffee extract
  • 4-10 drops liquid stevia


  • Vanilla layer: soften butter until slightly liquefied. Add 2 tbsp heavy cream and stir. Once cooled, stir in the vanilla extract.
  • Mocha layer: mix the coconut oil, cocoa powder, coffee extract and stevia
  • Pour the vanilla layer into mini muffin tin liners creating the bottom layer, refrigerate for 15-20 min
  • Remove from the refrigerator and then pour the mocha layer on top of the vanilla layer. Refrigerate for another 20-30 min.

Peppermint Mocha Fat Bomb


  • ¾ cup coconut butter
  • 1/3 cup shredded coconut flakes
  • 3 tbsp coconut oil
  • 2tbsp cocoa powder
  • 1-2 drops peppermint oil


  • Combine coconut butter, shredded coconut, 1 tbsp of the coconut oil and peppermint extract. Mix well and pour into mini muffin tin parchment liners.
  • Place in the fridge to harden about 15-20 min.
  • Mix together the remainder 2 tbsp of coconut oil and cocoa powder.
  • Remove the mixture from the refrigerator and pour the cocoa mixture on the top.
  • Place back in the fridge for another 15-20 min until firm.
  • Serve and enjoy.

Fat Bombs with Protein (To Be Used Within Eating Window As Dessert)

Chocolate Almond Fat Bombs


  • 1 cup melted coconut oil
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon Stevia
  • ½ to 1 teaspoon sea salt
  • 4 tablespoons unsweetened cocoa powder
  • ½ cup almond butter
  • 2 tablespoons grass-fed butter
  • Toppings:  raw nuts, coconut shreds, sea salt, Gogi berries etc.


  • Mix all ingredients in a food processor or by hand until smooth.
  • Pour mixture into parchment paper mini cupcake liners.
  • Sprinkle with desired topping
  • Refrigerate approximately 20-30 min until firm
  • Serve and Enjoy

Allspice Almond Fat Bombs


  • 2 tbsp almond butter
  • 1 tbsp heavy coconut cream
  • 1 tbsp coconut oil
  • 1 tsp cocoa powder
  • ¼ tsp allspice
  • 4-10 drops liquid stevia


  • Mix all ingredients well in a bowl by hand or with an electric mixer.
  • Form into ~ 1 inch thick block on parchment paper or place into mini parchment paper tin liners
  • Freeze for approximately 2 hours before serving.

Cinnamon Almond Chocolate Fat Bomb


  • 4 tbsp coconut oil
  • 4 tbsp cocoa powder
  • ¼ cup walnuts chopped
  • ½ cup almond butter
  • 5-10 drops liquid stevia
  • 1 tsp vanilla extract
  • ¼ tbsp. cinnamon
  • dash of sea salt


  • Melt the coconut oil until softened
  • Stir in cocoa, stevia, and vanilla until mixed.
  • Stir in chopped walnuts.
  • Pour the chocolate mixture into a pan or mini muffin tin liners
  • Mix together cinnamon and almond butter pouring over the chocolate mixture.
  • Sprinkle sea salt then freeze for 20 min.

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisfy your sweet tooth, but also provide healing through their high-fat content (sometimes as much as 90% fat!)

The Cellular Healing Diet strives for a minimum of 65% healthy fats to be in your diet – and Fat Bombs are the “bomb” when it comes to providing just what you need.

When to Eat Fat Bombs

Fat bombs can be eaten at any point throughout the day.  They are best when served cold and can be eaten as a quick snack while fasting or as a delicious dessert to finish your “feasting” window (see my Intermittent Fasting article for more information on that)

How to Make Fat Bombs

Most fat bombs are simply high fat, moderate protein, low to no carb ingredients blended or mixed well and poured into a parchment-lined pan, dish, candy mold, muffin tin or mini-cupcake liner.  Once mixed, the fat bombs are chilled and hardened in the refrigerator or freezer until ready to slice, pop out or serve.   The oils in the fat bomb will harden holding everything together. Note: They do tend to melt almost immediately, but gobbling them up in time is hardly the issue.

Here are some of my favorite Fat Bomb Recipes (check back, ill constantly be adding to the list as I experiment with other flavors and methods)

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