Elderberry Immune Boosting Syrup

By Dr Ernst
March 10, 2020


  • 1/2 cups dried elderberries*
  • 2 cups water
  • 1 tbsp grated ginger
  • 1/2 cup raw honey

* Organic elderberries are very hard to find in local stores. They are found on Amazon with the link below

https://www.amazon.com/FRONTIER-Organ- ic-Elder-Berries-Whole/dp/B00RR27PHU/


  • Place elderberries, water, and ginger in a small saucepan over high heat, bringing the mixture to a boil.
  • Lower the heat to bring mixture to a simmer, reducing the volume by 50% (approximate 15-20 min)
  • Transfer this mixture to a new bowl passing it through a mesh strainer, using a spoon to “press” the berries through the strainer (discard pulp in strainer)
  • Once cooled, whisk in the raw honey, mixing thoroughly and store in a sealed glass mason jar.
  • Store in refrigerator. Keeps for up to 2 weeks.
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