Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce anxiety due to the amino acid it contains – theanine. It has been a daily part of Zen monks diets for centuries.

This latte delivers a good dose of fats and antioxidants – it will help keep you alert and relaxed throughout the day.

Ingredients:

• 1 C Full-fat coconut milk
• 1/2 C Reverse Osmosis water (just off the boil)
• 1 t Organic matcha powder
• 1 t Organic vanilla powder -or- 1/2 t Organic vanilla extract
• 1 T MCT oil

Directions:

Bring the coconut milk to a boil over medium-high heat, in a small pan

Whisk the matcha tea powder with the hot water together in a cup

Combine all ingredients in a blender

Cover the lid with a cloth (to avoid leaks) and blend until frothy

Sweeten with Xylitol or Monk Fruit to taste

Optional:

Add 1 T of vanilla protein powder and lightly blend until the protein is mixed in.