By Dr Ernst
May 23, 2023


  • 1/4 cup sugar free ketchup
  • 2 tsp Worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp organic extra virgin olive oil
  • 1.3 lbs grass-fed ground beef
  • 1/4 cup almond flour
  • 1 large egg
  • 1tsp marjoram or oregano
  • 1 tsp Himalayan sea salt


Preheat oven to 350°F
In a small bowl, combine 2tsp of the ketchup and Worcestershire 
In a small skillet, heat olive oil and onion on low heat until translucent, 3-5 minutes, remove from heat. 
In a medium bowl, combine the ground beef, onions, almond flour, egg, salt, marjoram and the rest of the ketchup.
Place mixture into a loaf pan and place on a baking sheet and spoon ketchup/worcestershire mix on top. 
Bake uncovered for 55-60 minutes, remove from oven and let sit for 5 minutes before slicing.

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