Avocado-Cucumber Bites

By Dr Ernst
October 22, 2024

Ingredients

  • 1 large cucumber
  • 1 ripe avocado
  • 1 TBSP lemon juice
  • ¼ TSP garlic powder
  • ¼ TSP sea salt
  • ¼ TSP black pepper
  • Hemp seeds (optional, for added crunch and nutrition)

Instructions:

  1. Prepare the Cucumber: Wash the cucumber and slice it into ¼-inch thick rounds. These will serve as the base for your bites.
  2. Make the Avocado Mash: In a small bowl, mash the avocado with a fork. Add the lemon juice, garlic powder, salt, and pepper, and mix until smooth and creamy.
  3. Assemble the Bites: Spoon a small amount of the avocado mixture onto each cucumber slice.
  4. Add Crunch (Optional): Sprinkle hemp seeds on top for added texture and a boost of omega-3s

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