Avocado Spread

By Dr Ernst
October 13, 2021

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too!


  • 4 Avocados
  • Juice of 1 lemon
  • handful of  organic romaine lettuce leaves, thinly sliced as possible
  • 1 diced yellow pepper
  • 1 diced spring onion
  • 1 handful pumpkin seeds, toasted


  • Put 2 avocados into a blender or food processor with lemon juice
  • Blend until smooth and creamy
  • Place mixture in a large bowl
  • Take 2 other avocados, take out the pit and dice into pieces
  • Add the avocado slices, lettuce, yellow pepper, onion, and seeds to bowl
  • Mix all ingredients well
  • Serve on coconut almond bread or your favorite grass fed beef patty
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