Veggie-Berry Smoothie

By Dr Ernst
January 15, 2024

This is another variation on a kale smoothie that gives the added immune boosting benefit of more fruits and veggies.

Ingredients:

• 1 cup Coconut, Almond or Rice Milk
• 1 Cup Water
• 2 Medium Kale Leaves
• 6 Baby Carrots
• 8 Fresh Strawberries
• 1 Cup Frozen Mixed Berries
• ¼ Cup Cranberries, Fresh or Frozen
• 2 Tbsp Ground Flaxseed

Instructions:

• Put everything in a blender and blend. It may take a while to blend the Kale. Enjoy!

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