Cashew Cheese Spinach & Artichoke Dip

By Dr Ernst
August 29, 2022


1.5 Cups Raw Cashews (soaked)

3 TBSP Nutritional Yeast

1/5 TSP Garlic Powder

1/5 TSP Onion Powder

1 TSP Himalayan Salt

Juice of 1 Lemon

2 TSP Apple Cider Vinegar

1.5 Cups Nut Milk

10oz Spinach (frozen)

1 Can Artichokes (drained)

Chopped Veggies/Seed Crackers


Preheat oven to 400F

Using a blender add soaked cashews, nutritional yeast, garlic powder, lemon juice, salt and pepper, and liquids to the bowl and pulse until smooth, about 3 minutes total run time.

In a medium sized baking dish, add spinach and artichoke hearts then pour the “cashew cheese” overtop and mix to combine. Place in the oven covered for 10 minutes, remove cover and bake another 10 minutes.

Serve as a side dish or accompanied with sliced vegetables (carrots, celery, cucumber) or with Seed Crackers.

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