“Cauli – Shroom” Rice Skillet

By Dr Ernst
January 23, 2022

INGREDIENTS (All Organic):

  • 2 TBSP Coconut Oil
  • 1 Celery Stalk (Sliced)
  • 1/2 Cup White Onion (Chopped)
  • 1 Clove Garlic (Smashed)
  • 3 Cups Mushrooms (Oyster, Shiitake or Button)
  • 1 Large Cauliflower (Riced)
  • 1/3 Cup Bone Broth
  • 2 TBSP Coconut Amino
  • 2 Cups Spinach
  • 1 TBSP Parsley (Chopped)
  • Himalayan Salt
  • Black Pepper


  • Pulse the cauliflower in a food processor to “rice” it into small pieces and set aside.
  • In a large pan add coconut oil, onions and celery and cook until tender then add the garlic and cook for 1 min.
  • Add mushrooms and sauté on low heat until they sweat down.
  • Add cauliflower rice, bone broth and coconut amino. Allow the cauliflower rice to absorb the broth and cook only until soft. If you overcook it will become “mushy”.
  • Add spinach and cook for 2-3 min.
  • Season with Salt/Pepper then serve garnished with chopped parsley.
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