Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up!

• 1 cup full fat coconut milk (organic, canned)
• 1/2 organic avocado
• 1 tablespoon MCT oil
• 3 tablespoons organic almond butter
• 1 tablespoon cacao powder
• 1/2 tablespoon cacao nibs (optional)
• 1 serving whey or vegetarian chocolate protein powder
• 1/2 tsp stevia or monk fruit powder