Crunchy Veggie Chips

By Dr Ernst
February 12, 2024

Finding satisfying snacks that align with dietary restrictions can be a challenge, but fear not! This crunchy vegetable chips recipe is perfect for those following a low-carb, ketogenic, grain-free, dairy-free, and nut-free lifestyle. Packed with flavor and nutrients, these chips are a delicious way to satisfy your cravings while staying on track with your health goals.

Ingredients:

  • 2 medium zucchinis
  • 2 medium carrots
  • 1 small beetroot
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • Optional: dried herbs (such as thyme or rosemary) for extra flavor

Instructions:

  • Preheat your oven to 300°F (150°C) and line two baking sheets with parchment paper.
  • Wash and dry the zucchinis, carrots, and beetroot. Using a mandoline slicer or a sharp knife, thinly slice the vegetables into rounds.
  • In a large bowl, toss the vegetable slices with olive oil, garlic powder, paprika, sea salt, and any optional dried herbs until evenly coated.
  • Arrange the seasoned vegetable slices in a single layer on the prepared baking sheets, making sure they don’t overlap.
  • Bake in the preheated oven for 30-40 minutes, or until the chips are crisp and golden brown around the edges. Keep an eye on them towards the end of the baking time to prevent burning.
  • Once done, remove the baking sheets from the oven and let the chips cool for a few minutes before transferring them to a serving plate.
  • Enjoy your homemade crunchy vegetable chips as a satisfying snack any time of the day! Store any leftovers in an airtight container for up to a week.

These crunchy vegetable chips are not only delicious but also packed with nutrients like fiber, vitamins, and antioxidants. They make the perfect guilt-free snack for anyone following a low-carb, ketogenic, grain-free, dairy-free, or nut-free diet. So go ahead, indulge in a crunchy, flavorful treat that nourishes your body and satisfies your taste buds!

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