Ingredients:
- 1 lb ground turkey or chicken (ensure it’s free from additives)
- 1 tablespoon coconut oil or avocado oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 head cabbage, thinly sliced
- 1 large carrot, julienned or grated
- 1 bell pepper, thinly sliced
- 3 tablespoons coconut aminos (a soy-free alternative to soy sauce)
- 1 tablespoon rice vinegar (ensure it’s free from added sugars)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional toppings: sliced green onions, sesame seeds
Instructions:
- Heat the coconut or avocado oil in a large skillet over medium heat.
- Add the diced onion, minced garlic, and grated ginger. Sauté until fragrant, about 2-3 minutes.
- Add the ground turkey or chicken to the skillet. Cook until browned and cooked through, breaking it apart with a spoon as it cooks.
- Once the meat is cooked, add the sliced cabbage, julienned carrot, and sliced bell pepper to the skillet. Stir well to combine.
- In a small bowl, whisk together the coconut aminos, rice vinegar, and sesame oil. Pour this sauce over the meat and vegetable mixture in the skillet.
- Continue to cook, stirring occasionally, until the vegetables are tender yet still slightly crisp, about 5-7 minutes.
- Season with salt and pepper to taste.
- Once everything is cooked through and well combined, remove the skillet from the heat.
- Serve your delicious egg roll in a bowl hot, garnished with sliced green onions and sesame seeds if desired.
This dish offers all the flavors of a classic egg roll without the carbs, grains, dairy, nuts, soy, or pork, making it a perfect fit for your ketogenic lifestyle. Enjoy the wholesome goodness and savor every bite!