Have you heard of “Bulletproof Coffee?” If not, you are missing one of life’s simple pleasures. Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee. Here’s my adapted version thus creating “Cellular Healing Diet Coffee”
- Brewed Coffee / Poured Espresso
- 1 TBSP Grass Fed Butter
- 1 TBSP Coconut Oil
- 1 TBSP MCT Oil
- 1/4 tsp Vanilla Extract
- Liquid Stevia (5 drops)
Step 1: Brew Your Coffee/Espresso
We suggest using Purity Coffee (a newly created coffee company from Jon Butcher – one which strives for excellence, purity (no mold and toxins or heavy metals in this stuff).
Step 2: Add butter, oils and vanilla/stevia to the hot coffee, mixing lightly to distribute and melt the fats.
Step 3: Milk Preparation (optional)
Steaming full fat coconut milk with an espresso machine to produce a Latte (when poured over the coffee)
You can skip this all together and blend your coffee/fats in a blender to enjoy a “creamed” (emulsified fats) beverage.
Step 4: Enjoy!