Gluten Free Onion Rings

By Dr Ernst
April 19, 2022


• 4 TBSP Coconut Flour

• 4 TBSP Arrowroot Flour

• 1 TSP Himalayan Salt

• 1/2 TSP Ground Black Pepper

• 1/2 TSP Smoked Paprika

• 1/4 TSP Baking Powder

• 1 Large Vidalia Onion

• 1 Egg (yolk discarded)

• Water

• Avocado Oil/Coconut Oil


  • In a frying pan heat 50/50 concentration of avocado and coconut oil until ~400F. You want at least 1” of oil in the pan.
  • Slice the Vidalia onion at 1/4 inch thickness and break apart into individual “rings” and set aside.
  • Mix together all dry ingredients, whites of one egg and add water slowly until it becomes a thickened/slightly runny batter.
  • Coat each onion ring with the batter completely then place into the hot oil.
  • Note: it only takes a few seconds for them to brown. It’s recommended to only cook 3-4 at a time so they don’t stick together or burn.
  • Pull the cooked onion rings out of the oil with a small sieve or a fork, dab dry with a paper towel or let them drain and cool before consuming.

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